21.3 km | 01:54:40 | 05:23/km日期: 2023-12-23 05:00 - 平均心率: 152 - 卡路里: 1419 Cal - 平均步頻: 178
Pace: 05'11" / 05'14" / 05'12" / 05'26" / 05'26" / 05'42" / 05'13" / 05'26" / 05'18" / 05'31" / 05'28" / 05'19" / 05'20" / 07'04" / 05'22" / 05'29" / 05'31" / 05'29" / 05'36" / 05'28" / 05'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'31" (+00'24") | 1000 / 17000 |
| 18 | | 05'29" (+00'22") | 1000 / 18000 |
| 19 | | 05'35" (+00'28") | 1000 / 19000 |
| 20 | | 05'28" (+00'21") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'06" | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
209.47 km 
NIKE ZoomX Vaporfly Next% 2 累積 :
477.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'26" | 00:21'03" |
| 5 | 05'26" | 00:26'29" |
| 6 | 05'42" | 00:32'11" |
| 7 | 05'13" | 00:37'24" |
| 8 | 05'26" | 00:42'50" |
| 9 | 05'18" | 00:48'08" |
| 10 | 05'31" | 00:53'39" |
| 11 | 05'28" | 00:59'07" |
| 12 | 05'19" | 01:04'26" |
| 13 | 05'20" | 01:09'46" |
| 14 | 07'04" | 01:16'50" |
| 15 | 05'22" | 01:22'12" |
| 16 | 05'29" | 01:27'41" |
| 17 | 05'31" | 01:33'12" |
| 18 | 05'29" | 01:38'41" |
| 19 | 05'36" | 01:44'17" |
| 20 | 05'28" | 01:49'45" |
| 21 | 05'08" | 01:54'53" |
| 21.3 | 05'06" | 01:56'26" |
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