9.8 km | 01:12:25 | 07:22/km日期: 2016-05-17 19:51 - 平均心率: 141 - 卡路里: 649 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 84%
Pace: 06'46" / 06'54" / 07'21" / 06'09" / 08'05" / 06'33" / 07'57" / 07'50" / 07'05" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" | 313 / 313 |
| 2 | | 19'39" (+16'33") | 108 / 421 |
| 3 | | 03'12" (+00'06") | 309 / 731 |
| 4 | | 19'33" (+16'27") | 110 / 842 |
| 5 | | 03'11" (+00'05") | 306 / 1148 |
| 6 | | 21'18" (+18'12") | 110 / 1258 |
| 7 | | 03'13" (+00'07") | 313 / 1572 |
| 8 | | 19'03" (+15'57") | 99 / 1671 |
| 9 | | 03'13" (+00'07") | 306 / 1977 |
| 10 | | 17'23" (+14'17") | 108 / 2086 |
| 11 | | 03'18" (+00'12") | 302 / 2389 |
| 12 | | 15'20" (+12'14") | 103 / 2493 |
| 13 | | 03'15" (+00'09") | 304 / 2797 |
| 14 | | 16'13" (+13'07") | 107 / 2905 |
| 15 | | 03'09" (+00'03") | 311 / 3216 |
| 16 | | 17'33" (+14'27") | 103 / 3319 |
| 17 | | 03'14" (+00'08") | 304 / 3624 |
| 18 | | 16'54" (+13'48") | 105 / 3730 |
| 19 | | 03'15" (+00'09") | 303 / 4033 |
| 20 | | 17'35" (+14'29") | 105 / 4139 |
| 21 | | 03'16" (+00'10") | 302 / 4442 |
| 22 | | 18'19" (+15'13") | 105 / 4547 |
| 23 | | 03'17" (+00'11") | 303 / 4851 |
| 24 | | 18'57" (+15'51") | 107 / 4958 |
| 25 | | 03'14" (+00'08") | 307 / 5265 |
| 26 | | 20'26" (+17'20") | 99 / 5365 |
| 27 | | 03'07" (+00'01") | 311 / 5676 |
| 28 | | 19'15" (+16'09") | 104 / 5781 |
| 29 | | 03'09" (+00'03") | 307 / 6089 |
| 30 | | 20'29" (+17'23") | 109 / 6198 |
| 31 | | 03'08" (+00'02") | 306 / 6505 |
| 32 | | 20'27" (+17'21") | 115 / 6620 |
| 33 | | 03'11" (+00'05") | 303 / 6923 |
| 34 | | 17'55" (+14'49") | 110 / 7034 |
| 35 | | 03'14" (+00'08") | 306 / 7340 |
| 36 | | 21'09" (+18'03") | 110 / 7451 |
| 37 | | 03'11" (+00'05") | 308 / 7759 |
| 38 | | 19'17" (+16'11") | 117 / 7877 |
| 39 | | 03'19" (+00'13") | 303 / 8180 |
| 40 | | 19'19" (+16'13") | 105 / 8285 |
| 41 | | 03'19" (+00'13") | 300 / 8585 |
| 42 | | 23'31" (+20'25") | 104 / 8690 |
| 43 | | 03'14" (+00'08") | 306 / 8996 |
| 44 | | 23'32" (+20'26") | 107 / 9103 |
| 45 | | 03'13" (+00'07") | 305 / 9409 |
| 46 | | 29'42" (+26'36") | 113 / 9522 |
| 47 | | 02'55" | 307 / 9830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 129.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'54" | 00:13'40" |
| 3 | 07'21" | 00:21'01" |
| 4 | 06'09" | 00:27'10" |
| 5 | 08'05" | 00:35'15" |
| 6 | 06'33" | 00:41'48" |
| 7 | 07'57" | 00:49'45" |
| 8 | 07'50" | 00:57'35" |
| 9 | 07'05" | 01:04'40" |
| 9.8 | 09'21" | 01:12'26" |
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