|  100.0 km | 13:34:55 | 08:08/km | 第74馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:34:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" | 01:07'32" | | 00:35'22" (+03'12") | | 00:35'17" (+03'07") | 01:11'09" (+03'37") | | 00:35'52" (+03'42") | | 00:39'48" (+07'38") | 01:20'29" (+12'57") | | 00:40'41" (+08'31") | | 00:46'57" (+14'47") | 01:31'30" (+23'58") | | 00:44'33" (+12'23") | | 00:36'47" (+04'37") | 01:15'01" (+07'29") | | 00:38'14" (+06'04") | | 00:39'14" (+07'04") | 01:24'28" (+16'56") | | 00:45'14" (+13'04") | | 00:42'47" (+10'37") | 01:22'00" (+14'28") | | 00:39'13" (+07'03") | | 00:42'29" (+10'19") | 01:29'56" (+22'24") | | 00:47'27" (+15'17") | | 00:45'17" (+13'07") | 01:29'08" (+21'36") | | 00:43'51" (+11'41") | | 00:39'16" (+07'06") | 01:23'31" (+15'59") | | 00:44'15" (+12'05") | |
日期: 2023-12-24 05:10 - 總爬升: 1447 m - 平均心率: 144 - 卡路里: 6162 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" | 1000 / 1000 | | 2 | | 06'19" (+00'12") | 1000 / 2000 | | 3 | | 06'15" (+00'08") | 1000 / 3000 | | 4 | | 07'03" (+00'56") | 1000 / 4000 | | 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 07'06" (+00'59") | 1000 / 6000 | | 7 | | 07'09" (+01'02") | 1000 / 7000 | | 8 | | 06'44" (+00'37") | 1000 / 8000 | | 9 | | 07'30" (+01'23") | 1000 / 9000 | | 10 | | 06'51" (+00'44") | 1000 / 10000 | | 11 | | 06'46" (+00'39") | 1000 / 11000 | | 12 | | 06'48" (+00'41") | 1000 / 12000 | | 13 | | 06'57" (+00'50") | 1000 / 13000 | | 14 | | 07'41" (+01'34") | 1000 / 14000 | | 15 | | 07'02" (+00'55") | 1000 / 15000 | | 16 | | 06'49" (+00'42") | 1000 / 16000 | | 17 | | 07'01" (+00'54") | 1000 / 17000 | | 18 | | 07'50" (+01'43") | 1000 / 18000 | | 19 | | 07'31" (+01'24") | 1000 / 19000 | | 20 | | 06'39" (+00'32") | 1000 / 20000 | | 21 | | 09'05" (+02'58") | 1000 / 21000 | | 22 | | 08'25" (+02'18") | 1000 / 22000 | | 23 | | 06'58" (+00'51") | 1000 / 23000 | | 24 | | 07'21" (+01'14") | 1000 / 24000 | | 25 | | 07'57" (+01'50") | 1000 / 25000 | | 26 | | 08'12" (+02'05") | 1000 / 26000 | | 27 | | 06'57" (+00'50") | 1000 / 27000 | | 28 | | 07'35" (+01'28") | 1000 / 28000 | | 29 | | 08'59" (+02'52") | 1000 / 29000 | | 30 | | 08'55" (+02'48") | 1000 / 30000 | | 31 | | 09'08" (+03'01") | 1000 / 31000 | | 32 | | 09'11" (+03'04") | 1000 / 32000 | | 33 | | 10'09" (+04'02") | 1000 / 33000 | | 34 | | 11'16" (+05'09") | 1000 / 34000 | | 35 | | 07'09" (+01'02") | 1000 / 35000 | | 36 | | 11'11" (+05'04") | 1000 / 36000 | | 37 | | 07'39" (+01'32") | 1000 / 37000 | | 38 | | 08'25" (+02'18") | 1000 / 38000 | | 39 | | 09'23" (+03'16") | 1000 / 39000 | | 40 | | 07'51" (+01'44") | 1000 / 40000 | | 41 | | 06'29" (+00'22") | 1000 / 41000 | | 42 | | 06'58" (+00'51") | 1000 / 42000 | | 43 | | 06'52" (+00'45") | 1000 / 43000 | | 44 | | 09'01" (+02'54") | 1000 / 44000 | | 45 | | 07'25" (+01'18") | 1000 / 45000 | | 46 | | 06'44" (+00'37") | 1000 / 46000 | | 47 | | 09'21" (+03'14") | 1000 / 47000 | | 48 | | 07'04" (+00'57") | 1000 / 48000 | | 49 | | 07'54" (+01'47") | 1000 / 49000 | | 50 | | 07'09" (+01'02") | 1000 / 50000 | | 51 | | 07'29" (+01'22") | 1000 / 51000 | | 52 | | 07'47" (+01'40") | 1000 / 52000 | | 53 | | 07'23" (+01'16") | 1000 / 53000 | | 54 | | 08'00" (+01'53") | 1000 / 54000 | | 55 | | 08'32" (+02'25") | 1000 / 55000 | | 56 | | 07'38" (+01'31") | 1000 / 56000 | | 57 | | 07'14" (+01'07") | 1000 / 57000 | | 58 | | 14'02" (+07'55") | 1000 / 58000 | | 59 | | 09'23" (+03'16") | 1000 / 59000 | | 60 | | 06'55" (+00'48") | 1000 / 60000 | | 61 | | 07'41" (+01'34") | 1000 / 61000 | | 62 | | 07'08" (+01'01") | 1000 / 62000 | | 63 | | 10'02" (+03'55") | 1000 / 63000 | | 64 | | 09'35" (+03'28") | 1000 / 64000 | | 65 | | 08'18" (+02'11") | 1000 / 65000 | | 66 | | 06'37" (+00'30") | 1000 / 66000 | | 67 | | 06'46" (+00'39") | 1000 / 67000 | | 68 | | 08'21" (+02'14") | 1000 / 68000 | | 69 | | 08'52" (+02'45") | 1000 / 69000 | | 70 | | 08'33" (+02'26") | 1000 / 70000 | | 71 | | 08'40" (+02'33") | 1000 / 71000 | | 72 | | 09'59" (+03'52") | 1000 / 72000 | | 73 | | 08'31" (+02'24") | 1000 / 73000 | | 74 | | 09'01" (+02'54") | 1000 / 74000 | | 75 | | 06'15" (+00'08") | 1000 / 75000 | | 76 | | 08'10" (+02'03") | 1000 / 76000 | | 77 | | 11'22" (+05'15") | 1000 / 77000 | | 78 | | 11'20" (+05'13") | 1000 / 78000 | | 79 | | 07'52" (+01'45") | 1000 / 79000 | | 80 | | 08'40" (+02'33") | 1000 / 80000 | | 81 | | 06'40" (+00'33") | 1000 / 81000 | | 82 | | 09'18" (+03'11") | 1000 / 82000 | | 83 | | 10'38" (+04'31") | 1000 / 83000 | | 84 | | 11'20" (+05'13") | 1000 / 84000 | | 85 | | 07'18" (+01'11") | 1000 / 85000 | | 86 | | 09'25" (+03'18") | 1000 / 86000 | | 87 | | 07'38" (+01'31") | 1000 / 87000 | | 88 | | 07'56" (+01'49") | 1000 / 88000 | | 89 | | 10'03" (+03'56") | 1000 / 89000 | | 90 | | 08'47" (+02'40") | 1000 / 90000 | | 91 | | 08'05" (+01'58") | 1000 / 91000 | | 92 | | 08'29" (+02'22") | 1000 / 92000 | | 93 | | 07'47" (+01'40") | 1000 / 93000 | | 94 | | 07'38" (+01'31") | 1000 / 94000 | | 95 | | 07'15" (+01'08") | 1000 / 95000 | | 96 | | 09'58" (+03'51") | 1000 / 96000 | | 97 | | 09'11" (+03'04") | 1000 / 97000 | | 98 | | 10'17" (+04'10") | 1000 / 98000 | | 99 | | 09'11" (+03'04") | 1000 / 99000 | | 100 | | 09'35" (+03'28") | 584 / 99584 |
賽前宣言: 無傷完賽 賽後評分: 太差了 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 230.21 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'20" | 00:12'15" | | 3 | 06'15" | 00:18'30" | | 4 | 07'04" | 00:25'34" | | 5 | 06'36" | 00:32'10" | | 6 | 17'10" | 00:49'20" | | 7 | 00'07" | 00:49'27" | | 8 | 03'43" | 00:53'10" | | 9 | 07'31" | 01:00'41" | | 10 | 06'51" | 01:07'32" | | 11 | 06'47" | 01:14'19" | | 12 | 06'48" | 01:21'07" | | 13 | 06'58" | 01:28'05" | | 14 | 07'41" | 01:35'46" | | 15 | 07'03" | 01:42'49" | | 16 | 06'50" | 01:49'39" | | 17 | 07'01" | 01:56'40" | | 18 | 07'51" | 02:04'31" | | 19 | 07'31" | 02:12'02" | | 20 | 06'39" | 02:18'41" | | 21 | 09'06" | 02:27'47" | | 22 | 08'25" | 02:36'12" | | 23 | 06'58" | 02:43'10" | | 24 | 07'22" | 02:50'32" | | 25 | 07'57" | 02:58'29" | | 26 | 08'12" | 03:06'41" | | 27 | 06'58" | 03:13'39" | | 28 | 07'35" | 03:21'14" | | 29 | 09'00" | 03:30'14" | | 30 | 08'56" | 03:39'10" | | 31 | 09'08" | 03:48'18" | | 32 | 09'12" | 03:57'30" | | 33 | 10'10" | 04:07'40" | | 34 | 11'17" | 04:18'57" | | 35 | 07'10" | 04:26'07" | | 36 | 11'11" | 04:37'18" | | 37 | 07'40" | 04:44'58" | | 38 | 08'26" | 04:53'24" | | 39 | 09'24" | 05:02'48" | | 40 | 07'52" | 05:10'40" | | 41 | 06'29" | 05:17'09" | | 42 | 06'59" | 05:24'08" | | 43 | 06'52" | 05:31'00" | | 44 | 09'02" | 05:40'02" | | 45 | 07'25" | 05:47'27" | | 46 | 06'44" | 05:54'11" | | 47 | 09'21" | 06:03'32" | | 48 | 07'05" | 06:10'37" | | 49 | 07'54" | 06:18'31" | | 50 | 07'10" | 06:25'41" | | 51 | 07'29" | 06:33'10" | | 52 | 07'48" | 06:40'58" | | 53 | 07'23" | 06:48'21" | | 54 | 08'01" | 06:56'22" | | 55 | 08'33" | 07:04'55" | | 56 | 07'38" | 07:12'33" | | 57 | 07'15" | 07:19'48" | | 58 | 14'02" | 07:33'50" | | 59 | 09'23" | 07:43'13" | | 60 | 06'56" | 07:50'09" | | 61 | 07'41" | 07:57'50" | | 62 | 07'09" | 08:04'59" | | 63 | 10'03" | 08:15'02" | | 64 | 09'36" | 08:24'38" | | 65 | 08'18" | 08:32'56" | | 66 | 06'38" | 08:39'34" | | 67 | 06'47" | 08:46'21" | | 68 | 08'21" | 08:54'42" | | 69 | 08'53" | 09:03'35" | | 70 | 08'34" | 09:12'09" | | 71 | 08'40" | 09:20'49" | | 72 | 10'00" | 09:30'49" | | 73 | 08'31" | 09:39'20" | | 74 | 09'02" | 09:48'22" | | 75 | 06'16" | 09:54'38" | | 76 | 08'10" | 10:02'48" | | 77 | 11'23" | 10:14'11" | | 78 | 11'21" | 10:25'32" | | 79 | 07'52" | 10:33'24" | | 80 | 08'41" | 10:42'05" | | 81 | 06'41" | 10:48'46" | | 82 | 09'18" | 10:58'04" | | 83 | 10'39" | 11:08'43" | | 84 | 11'21" | 11:20'04" | | 85 | 07'18" | 11:27'22" | | 86 | 09'26" | 11:36'48" | | 87 | 07'38" | 11:44'26" | | 88 | 07'57" | 11:52'23" | | 89 | 10'03" | 12:02'26" | | 90 | 08'47" | 12:11'13" | | 91 | 08'06" | 12:19'19" | | 92 | 08'29" | 12:27'48" | | 93 | 07'47" | 12:35'35" | | 94 | 07'39" | 12:43'14" | | 95 | 07'15" | 12:50'29" | | 96 | 09'59" | 13:00'28" | | 97 | 09'11" | 13:09'39" | | 98 | 10'17" | 13:19'56" | | 99 | 09'12" | 13:29'08" | | 99.6 | 09'34" | 13:34'44" |
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