46.2 km | 06:33:02 | 08:30/km日期: 2023-12-24 05:00 - 總爬升: 701 m - 平均心率: 147 - 卡路里: 2288 Cal - 平均步頻: 165 - 溫度: 15°C - 濕度: 77.6
Pace: 06'22" / 05'59" / 06'13" / 06'11" / 06'16" / 06'59" / 06'48" / 15'21" / 01'02" / 06'01" / 07'27" / 07'06" / 07'12" / 07'56" / 08'02" / 07'46" / 07'56" / 07'48" / 08'20" / 08'04" / 07'09" / 08'20" / 10'15" / 09'20" / 07'36" / 10'13" / 08'20" / 08'16" / 08'57" / 08'15" / 09'18" / 08'37" / 10'32" / 15'15" / 13'14" / 10'04" / 10'59" / 12'17" / 12'05" / 09'38" / 09'01" / 07'19" / 06'23" / 07'15" / 07'58" / 08'11" / 15'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 194.12 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'11" | 00:24'45" |
| 5 | 06'16" | 00:31'01" |
| 6 | 06'59" | 00:38'00" |
| 7 | 06'48" | 00:44'48" |
| 8 | 15'21" | 01:00'09" |
| 9 | 01'02" | 01:01'11" |
| 10 | 06'01" | 01:07'12" |
| 11 | 07'27" | 01:14'39" |
| 12 | 07'06" | 01:21'45" |
| 13 | 07'12" | 01:28'57" |
| 14 | 07'56" | 01:36'53" |
| 15 | 08'02" | 01:44'55" |
| 16 | 07'46" | 01:52'41" |
| 17 | 07'56" | 02:00'37" |
| 18 | 07'48" | 02:08'25" |
| 19 | 08'20" | 02:16'45" |
| 20 | 08'04" | 02:24'49" |
| 21 | 07'09" | 02:31'58" |
| 22 | 08'20" | 02:40'18" |
| 23 | 10'15" | 02:50'33" |
| 24 | 09'20" | 02:59'53" |
| 25 | 07'36" | 03:07'29" |
| 26 | 10'13" | 03:17'42" |
| 27 | 08'20" | 03:26'02" |
| 28 | 08'16" | 03:34'18" |
| 29 | 08'57" | 03:43'15" |
| 30 | 08'15" | 03:51'30" |
| 31 | 09'18" | 04:00'48" |
| 32 | 08'37" | 04:09'25" |
| 33 | 10'32" | 04:19'57" |
| 34 | 15'15" | 04:35'12" |
| 35 | 13'14" | 04:48'26" |
| 36 | 10'04" | 04:58'30" |
| 37 | 10'59" | 05:09'29" |
| 38 | 12'17" | 05:21'46" |
| 39 | 12'05" | 05:33'51" |
| 40 | 09'38" | 05:43'29" |
| 41 | 09'01" | 05:52'30" |
| 42 | 07'19" | 05:59'49" |
| 43 | 06'23" | 06:06'12" |
| 44 | 07'15" | 06:13'27" |
| 45 | 07'58" | 06:21'25" |
| 46 | 08'11" | 06:29'36" |
| 46.2 | 15'55" | 06:33'02" |
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