10.5 km | 01:01:12 | 05:50/km日期: 2023-12-19 17:31 - 平均心率: 166 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68.7
Pace: 04'40" / 04'38" / 06'21" / 04'36" / 04'36" / 06'14" / 06'06" / 06'12" / 07'45" / 07'05" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'41" (+00'24") | 886 / 2886 |
| 4 | | 29'27" (+25'10") | 67 / 2953 |
| 5 | | 04'35" (+00'18") | 1000 / 3953 |
| 6 | | 04'36" (+00'19") | 1000 / 4953 |
| 7 | | 04'37" (+00'20") | 474 / 5428 |
| 8 | | 31'57" (+27'40") | 64 / 5492 |
| 9 | | 04'26" (+00'09") | 826 / 6318 |
| 10 | | 38'20" (+34'03") | 48 / 6367 |
| 11 | | 04'26" (+00'09") | 825 / 7193 |
| 12 | | 48'37" (+44'20") | 41 / 7235 |
| 13 | | 04'17" | 833 / 8068 |
| 14 | | 37'18" (+33'01") | 47 / 8116 |
| 15 | | 04'25" (+00'08") | 408 / 8524 |
| 16 | | 47'18" (+43'01") | 43 / 8568 |
| 17 | | 04'17" | 828 / 9396 |
| 18 | | 25'05" (+20'48") | 81 / 9477 |
| 19 | | 06'13" (+01'56") | 1000 / 10477 |
| 20 | | 05'37" (+01'20") | 10 / 10488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 98.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 06'21" | 00:15'39" |
| 4 | 04'36" | 00:20'15" |
| 5 | 04'36" | 00:24'51" |
| 6 | 06'14" | 00:31'05" |
| 7 | 06'06" | 00:37'11" |
| 8 | 06'12" | 00:43'23" |
| 9 | 07'45" | 00:51'08" |
| 10 | 07'05" | 00:58'13" |
| 10.5 | 06'39" | 01:01'28" |
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