13.1 km | 01:10:41 | 05:24/km日期: 2023-12-21 04:49 - 平均心率: 144 - 卡路里: 919 Cal - 平均步頻: 172
Pace: 05'32" / 05'33" / 05'17" / 05'23" / 05'23" / 05'24" / 05'24" / 05'21" / 05'20" / 05'19" / 05'21" / 05'22" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'15" | 71 / 13071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
349.91 km 
nb 1080v12 累積 :
836.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'23" | 00:27'08" |
| 6 | 05'24" | 00:32'32" |
| 7 | 05'24" | 00:37'56" |
| 8 | 05'21" | 00:43'17" |
| 9 | 05'20" | 00:48'37" |
| 10 | 05'19" | 00:53'56" |
| 11 | 05'21" | 00:59'17" |
| 12 | 05'22" | 01:04'39" |
| 13 | 05'28" | 01:10'07" |
| 13.1 | 05'08" | 01:10'29" |
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