10.0 km | 00:48:58 | 04:53/km日期: 2023-12-21 20:02 - 平均心率: 155 - 卡路里: 601 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 70.7
Pace: 05'13" / 04'58" / 04'58" / 04'54" / 04'52" / 04'50" / 04'49" / 04'55" / 04'50" / 04'31" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 10'31" (+06'00") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
238.57 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 04'54" | 00:20'03" |
| 5 | 04'52" | 00:24'55" |
| 6 | 04'50" | 00:29'45" |
| 7 | 04'49" | 00:34'34" |
| 8 | 04'55" | 00:39'29" |
| 9 | 04'50" | 00:44'19" |
| 10 | 04'31" | 00:48'50" |
| 10.0 | 10'47" | 00:48'59" |
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