13.4 km | 02:07:49 | 09:31/km日期: 2016-05-19 19:46 - 總爬升: 185 m - 平均心率: 115 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 40%
Pace: 09'49" / 15'50" / 10'22" / 07'08" / 09'10" / 07'34" / 11'41" / 08'06" / 07'14" / 07'02" / 09'58" / 12'18" / 09'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+02'48") | 1000 / 1000 |
| 2 | | 15'49" (+08'48") | 1000 / 2000 |
| 3 | | 10'21" (+03'20") | 1000 / 3000 |
| 4 | | 07'08" (+00'07") | 1000 / 4000 |
| 5 | | 09'09" (+02'08") | 1000 / 5000 |
| 6 | | 07'34" (+00'33") | 1000 / 6000 |
| 7 | | 11'40" (+04'39") | 1000 / 7000 |
| 8 | | 08'06" (+01'05") | 1000 / 8000 |
| 9 | | 07'13" (+00'12") | 1000 / 9000 |
| 10 | | 07'01" | 1000 / 10000 |
| 11 | | 09'57" (+02'56") | 1000 / 11000 |
| 12 | | 12'17" (+05'16") | 1000 / 12000 |
| 13 | | 09'02" (+02'01") | 1000 / 13000 |
| 14 | | 06'07" | 423 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
5月累積里程 : 212.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 15'50" | 00:25'39" |
| 3 | 10'22" | 00:36'01" |
| 4 | 07'08" | 00:43'09" |
| 5 | 09'10" | 00:52'19" |
| 6 | 07'34" | 00:59'53" |
| 7 | 11'41" | 01:11'34" |
| 8 | 08'06" | 01:19'40" |
| 9 | 07'14" | 01:26'54" |
| 10 | 07'02" | 01:33'56" |
| 11 | 09'58" | 01:43'54" |
| 12 | 12'18" | 01:56'12" |
| 13 | 09'08" | 02:05'20" |
| 13.4 | 05'54" | 02:07'50" |
展開計圈分析
留言 
