13.0 km | 01:03:12 | 04:51/km日期: 2023-12-21 16:56 - 平均心率: 156 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 63.4
Pace: 05'43" / 05'27" / 05'08" / 05'03" / 04'58" / 04'47" / 04'46" / 04'40" / 04'30" / 04'26" / 04'26" / 04'37" / 04'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'18") | 1000 / 1000 |
| 2 | | 05'26" (+01'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'43") | 1000 / 3000 |
| 4 | | 05'02" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'33") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'36" (+00'11") | 1000 / 12000 |
| 13 | | 04'38" (+00'13") | 1000 / 13000 |
| 14 | | 04'38" (+00'13") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
318.98 km 
New Balance Hanzo R (2E) 累積 :
831.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 05'03" | 00:21'21" |
| 5 | 04'58" | 00:26'19" |
| 6 | 04'47" | 00:31'06" |
| 7 | 04'46" | 00:35'52" |
| 8 | 04'40" | 00:40'32" |
| 9 | 04'30" | 00:45'02" |
| 10 | 04'26" | 00:49'28" |
| 11 | 04'26" | 00:53'54" |
| 12 | 04'37" | 00:58'31" |
| 13 | 04'38" | 01:03'09" |
| 13.0 | 04'50" | 01:03'13" |
展開計圈分析
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