11.2 km | 00:51:20 | 04:34/km日期: 2016-05-18 22:26 - 平均心率: 174 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 04'22" / 04'24" / 04'24" / 04'27" / 04'20" / 04'29" / 04'41" / 04'44" / 04'48" / 04'45" / 04'51" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'02") | 1000 / 1000 |
| 2 | | 04'24" (+00'04") | 1000 / 2000 |
| 3 | | 04'23" (+00'03") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" (+00'28") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'12" (+00'52") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
54.99 km 
sckechers gomeb speed 2 累積 :
2232.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'24" | 00:08'46" |
| 3 | 04'24" | 00:13'10" |
| 4 | 04'27" | 00:17'37" |
| 5 | 04'20" | 00:21'57" |
| 6 | 04'29" | 00:26'26" |
| 7 | 04'41" | 00:31'07" |
| 8 | 04'44" | 00:35'51" |
| 9 | 04'48" | 00:40'39" |
| 10 | 04'45" | 00:45'24" |
| 11 | 04'51" | 00:50'15" |
| 11.2 | 05'13" | 00:51'20" |
展開計圈分析
留言 
