22.8 km | 02:30:07 | 06:34/km日期: 2023-12-23 05:39 - 總爬升: 186 m - 平均心率: 143 - 卡路里: 1470 Cal - 平均步頻: 180
Pace: 06'24" / 05'53" / 05'55" / 05'48" / 05'52" / 05'55" / 06'08" / 05'48" / 05'51" / 05'49" / 06'15" / 09'44" / 05'42" / 05'46" / 06'20" / 06'02" / 05'43" / 06'08" / 07'57" / 06'03" / 05'37" / 06'01" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'38") | 1000 / 11000 |
| 12 | | 09'43" (+04'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 06'20" (+00'43") | 1000 / 15000 |
| 16 | | 06'01" (+00'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'06") | 1000 / 17000 |
| 18 | | 06'07" (+00'30") | 1000 / 18000 |
| 19 | | 07'56" (+02'19") | 1000 / 19000 |
| 20 | | 06'03" (+00'26") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 06'00" (+00'23") | 1000 / 22000 |
| 23 | | 16'00" (+10'23") | 838 / 22838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 05'48" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'55" | 00:35'47" |
| 7 | 06'08" | 00:41'55" |
| 8 | 05'48" | 00:47'43" |
| 9 | 05'51" | 00:53'34" |
| 10 | 05'49" | 00:59'23" |
| 11 | 06'15" | 01:05'38" |
| 12 | 09'44" | 01:15'22" |
| 13 | 05'42" | 01:21'04" |
| 14 | 05'46" | 01:26'50" |
| 15 | 06'20" | 01:33'10" |
| 16 | 06'02" | 01:39'12" |
| 17 | 05'43" | 01:44'55" |
| 18 | 06'08" | 01:51'03" |
| 19 | 07'57" | 01:59'00" |
| 20 | 06'03" | 02:05'03" |
| 21 | 05'37" | 02:10'40" |
| 22 | 06'01" | 02:16'41" |
| 22.8 | 16'01" | 02:30'07" |
展開計圈分析
留言 
