21.4 km | 02:04:39 | 05:49/km日期: 2023-12-23 08:01 - 平均心率: 149 - 卡路里: 1441 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 72.1
Pace: 05'40" / 05'57" / 05'51" / 05'47" / 06'29" / 06'02" / 06'05" / 05'44" / 06'01" / 08'01" / 05'48" / 05'41" / 06'03" / 05'50" / 06'41" / 06'00" / 05'39" / 05'44" / 05'42" / 05'39" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'48" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 05'57" (+00'19") | 1000 / 15000 |
| 16 | | 05'59" (+00'21") | 1000 / 16000 |
| 17 | | 05'39" (+00'01") | 1000 / 17000 |
| 18 | | 05'43" (+00'05") | 1000 / 18000 |
| 19 | | 05'42" (+00'04") | 1000 / 19000 |
| 20 | | 05'39" (+00'01") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'26" | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 269.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 06'29" | 00:29'44" |
| 6 | 06'02" | 00:35'46" |
| 7 | 06'05" | 00:41'51" |
| 8 | 05'44" | 00:47'35" |
| 9 | 06'01" | 00:53'36" |
| 10 | 08'01" | 01:01'37" |
| 11 | 05'48" | 01:07'25" |
| 12 | 05'41" | 01:13'06" |
| 13 | 06'03" | 01:19'09" |
| 14 | 05'50" | 01:24'59" |
| 15 | 06'41" | 01:31'40" |
| 16 | 06'00" | 01:37'40" |
| 17 | 05'39" | 01:43'19" |
| 18 | 05'44" | 01:49'03" |
| 19 | 05'42" | 01:54'45" |
| 20 | 05'39" | 02:00'24" |
| 21 | 05'39" | 02:06'03" |
| 21.4 | 05'26" | 02:08'16" |
留言 
展開計圈分析
