19.6 km | 02:31:36 | 07:45/km日期: 2016-05-28 12:42 - 總爬升: 170 m - 地點: 荃湾靑公上屯门 - 天氣: 陰天，晴天，驟雨，滂沱大雨 - 卡路里: 968 Cal - 溫度: 31°C - 濕度: 54%
Pace: 07'46" / 08'20" / 07'35" / 08'17" / 07'21" / 07'18" / 06'42" / 07'48" / 08'24" / 07'19" / 07'16" / 09'49" / 08'32" / 07'39" / 07'54" / 06'57" / 06'45" / 07'42" / 07'34" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'00") | 987 / 987 |
| 2 | | 08'23" (+01'41") | 996 / 1984 |
| 3 | | 07'33" (+00'51") | 1000 / 2985 |
| 4 | | 08'06" (+01'24") | 999 / 3984 |
| 5 | | 07'30" (+00'48") | 1008 / 4992 |
| 6 | | 07'18" (+00'36") | 1012 / 6004 |
| 7 | | 06'42" | 998 / 7003 |
| 8 | | 07'47" (+01'05") | 1001 / 8004 |
| 9 | | 08'21" (+01'39") | 990 / 8995 |
| 10 | | 07'20" (+00'38") | 1013 / 10008 |
| 11 | | 07'13" (+00'31") | 990 / 10998 |
| 12 | | 09'48" (+03'06") | 1012 / 12010 |
| 13 | | 08'32" (+01'50") | 999 / 13010 |
| 14 | | 07'38" (+00'56") | 1000 / 14011 |
| 15 | | 07'53" (+01'11") | 1000 / 15012 |
| 16 | | 07'04" (+00'22") | 1006 / 16019 |
| 17 | | 06'42" | 997 / 17016 |
| 18 | | 07'36" (+00'54") | 999 / 18015 |
| 19 | | 07'39" (+00'57") | 999 / 19015 |
| 20 | | 08'18" (+01'36") | 547 / 19562 |
5月累積里程 : 106.59 km
Android - motorola MotoG3-TE 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'20" | 00:16'06" |
| 3 | 07'35" | 00:23'41" |
| 4 | 08'17" | 00:31'58" |
| 5 | 07'21" | 00:39'19" |
| 6 | 07'18" | 00:46'37" |
| 7 | 06'42" | 00:53'19" |
| 8 | 07'48" | 01:01'07" |
| 9 | 08'24" | 01:09'31" |
| 10 | 07'19" | 01:16'50" |
| 11 | 07'16" | 01:24'06" |
| 12 | 09'49" | 01:33'55" |
| 13 | 08'32" | 01:42'27" |
| 14 | 07'39" | 01:50'06" |
| 15 | 07'54" | 01:58'00" |
| 16 | 06'57" | 02:04'57" |
| 17 | 06'45" | 02:11'42" |
| 18 | 07'42" | 02:19'24" |
| 19 | 07'34" | 02:26'58" |
| 19.6 | 08'13" | 02:31'36" |
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