8.4 km | 00:41:16 | 04:54/km日期: 2023-12-21 19:24 - 平均心率: 160 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 90.1
Pace: 04'59" / 04'55" / 05'01" / 04'57" / 04'57" / 04'53" / 04'52" / 04'47" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 410 / 410 |
| 2 | | 05'00" (+00'18") | 410 / 820 |
| 3 | | 04'53" (+00'11") | 390 / 1210 |
| 4 | | 04'54" (+00'12") | 400 / 1609 |
| 5 | | 04'58" (+00'16") | 400 / 2009 |
| 6 | | 05'02" (+00'20") | 400 / 2409 |
| 7 | | 04'59" (+00'17") | 400 / 2809 |
| 8 | | 04'55" (+00'13") | 400 / 3209 |
| 9 | | 05'00" (+00'18") | 400 / 3609 |
| 10 | | 04'57" (+00'15") | 400 / 4010 |
| 11 | | 04'58" (+00'16") | 400 / 4410 |
| 12 | | 04'57" (+00'15") | 410 / 4820 |
| 13 | | 04'48" (+00'06") | 390 / 5210 |
| 14 | | 04'58" (+00'16") | 400 / 5610 |
| 15 | | 04'52" (+00'10") | 400 / 6010 |
| 16 | | 04'53" (+00'11") | 400 / 6410 |
| 17 | | 04'46" (+00'04") | 400 / 6810 |
| 18 | | 04'51" (+00'09") | 400 / 7210 |
| 19 | | 04'42" | 400 / 7610 |
| 20 | | 04'51" (+00'09") | 400 / 8010 |
| 21 | | 04'31" | 410 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 269.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 04'57" | 00:24'49" |
| 6 | 04'53" | 00:29'42" |
| 7 | 04'52" | 00:34'34" |
| 8 | 04'47" | 00:39'21" |
| 8.4 | 04'33" | 00:41'16" |
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