10.6 km | 00:51:13 | 04:50/km日期: 2023-12-22 19:46 - 平均心率: 158 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 68.8
Pace: 04'51" / 04'57" / 04'52" / 04'53" / 04'50" / 04'51" / 04'55" / 04'50" / 04'54" / 04'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'30" | 574 / 10574 |
今天好冷~一開始難適應會喘，3K後好一點，5K後不怕冷了，跑完10.5K覺得真舒暢！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
202.65 km 
NIKE QUEST5 累積 :
1264.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'53" | 00:19'33" |
| 5 | 04'50" | 00:24'23" |
| 6 | 04'51" | 00:29'14" |
| 7 | 04'55" | 00:34'09" |
| 8 | 04'50" | 00:38'59" |
| 9 | 04'54" | 00:43'53" |
| 10 | 04'41" | 00:48'34" |
| 10.6 | 04'31" | 00:51'10" |
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