10.1 km | 00:47:25 | 04:41/km日期: 2023-12-27 21:11 - 地點: 華中河堤左 - 天氣: 陰小雨 - 平均心率: 176 - 卡路里: 605 Cal - 平均步頻: 196
Pace: 06'06" / 04'51" / 04'46" / 04'43" / 04'43" / 04'44" / 04'40" / 04'41" / 04'43" / 04'27" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'16") | 1000 / 1000 |
2 | | 04'50" (+00'24") | 1000 / 2000 |
3 | | 04'46" (+00'20") | 1000 / 3000 |
4 | | 04'43" (+00'17") | 1000 / 4000 |
5 | | 04'43" (+00'17") | 1000 / 5000 |
6 | | 04'44" (+00'18") | 1000 / 6000 |
7 | | 04'39" (+00'13") | 1000 / 7000 |
8 | | 04'41" (+00'15") | 1000 / 8000 |
9 | | 04'43" (+00'17") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'22" | 92 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
104.93 km MIZUNO 湖藍2097 累積 :
276.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'51" | 00:10'57" |
3 | 04'46" | 00:15'43" |
4 | 04'43" | 00:20'26" |
5 | 04'43" | 00:25'09" |
6 | 04'44" | 00:29'53" |
7 | 04'40" | 00:34'33" |
8 | 04'41" | 00:39'14" |
9 | 04'43" | 00:43'57" |
10 | 04'27" | 00:48'24" |
10.1 | 04'29" | 00:48'49" |