10.0 km | 01:17:40 | 07:45/km日期: 2023-12-23 12:07 - 總爬升: 425 m - 平均心率: 140 - 卡路里: 458 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 74
Pace: 08'57" / 07'26" / 08'00" / 07'10" / 07'57" / 07'18" / 08'32" / 07'18" / 08'21" / 07'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'48") | 1000 / 1000 |
| 2 | | 07'26" (+00'18") | 1000 / 2000 |
| 3 | | 07'59" (+00'51") | 1000 / 3000 |
| 4 | | 07'10" (+00'02") | 1000 / 4000 |
| 5 | | 07'56" (+00'48") | 1000 / 5000 |
| 6 | | 07'15" (+00'07") | 1000 / 6000 |
| 7 | | 08'03" (+00'55") | 1000 / 7000 |
| 8 | | 07'18" (+00'10") | 1000 / 8000 |
| 9 | | 08'21" (+01'13") | 1000 / 9000 |
| 10 | | 07'08" | 1000 / 10000 |
| 11 | | 05'17" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'26" | 00:16'23" |
| 3 | 08'00" | 00:24'23" |
| 4 | 07'10" | 00:31'33" |
| 5 | 07'57" | 00:39'30" |
| 6 | 07'18" | 00:46'48" |
| 7 | 08'32" | 00:55'20" |
| 8 | 07'18" | 01:02'38" |
| 9 | 08'21" | 01:10'59" |
| 10 | 07'09" | 01:18'08" |
| 10.0 | 05'29" | 01:18'13" |
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