11.1 km | 00:49:37 | 04:27/km日期: 2023-12-22 22:26 - 平均心率: 161 - 卡路里: 621 Cal - 平均步頻: 184
Pace: 04'34" / 04'33" / 04'31" / 04'30" / 04'29" / 04'26" / 04'27" / 04'22" / 04'23" / 04'26" / 04'26" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'12") | 1000 / 1000 |
| 2 | | 04'32" (+00'10") | 1000 / 2000 |
| 3 | | 04'31" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'23" (+00'01") | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'25" (+00'03") | 1000 / 11000 |
| 12 | | 04'36" (+00'14") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 268.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'31" | 00:13'38" |
| 4 | 04'30" | 00:18'08" |
| 5 | 04'29" | 00:22'37" |
| 6 | 04'26" | 00:27'03" |
| 7 | 04'27" | 00:31'30" |
| 8 | 04'22" | 00:35'52" |
| 9 | 04'23" | 00:40'15" |
| 10 | 04'26" | 00:44'41" |
| 11 | 04'26" | 00:49'07" |
| 11.1 | 04'33" | 00:49'37" |
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