10.1 km | 00:54:12 | 05:21/km日期: 2023-12-23 05:23 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 186
Pace: 05'42" / 05'23" / 05'17" / 05'14" / 05'14" / 05'19" / 05'17" / 05'21" / 05'23" / 05'29" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'28") | 1000 / 1000 |
2 | | 05'23" (+00'09") | 1000 / 2000 |
3 | | 05'16" (+00'02") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'18" (+00'04") | 1000 / 6000 |
7 | | 05'17" (+00'03") | 1000 / 7000 |
8 | | 05'20" (+00'06") | 1000 / 8000 |
9 | | 05'23" (+00'09") | 1000 / 9000 |
10 | | 05'29" (+00'15") | 1000 / 10000 |
11 | | 05'26" (+00'12") | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 268.63 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 05'17" | 00:16'22" |
4 | 05'14" | 00:21'36" |
5 | 05'14" | 00:26'50" |
6 | 05'19" | 00:32'09" |
7 | 05'17" | 00:37'26" |
8 | 05'21" | 00:42'47" |
9 | 05'23" | 00:48'10" |
10 | 05'29" | 00:53'39" |
10.1 | 05'26" | 00:54'12" |