21.1 km | 01:53:09 | 05:21/km日期: 2023-12-25 19:24 - 平均心率: 154 - 卡路里: 1569 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 71
Pace: 05'35" / 05'21" / 05'14" / 05'19" / 05'28" / 05'19" / 06'46" / 05'19" / 05'26" / 06'04" / 05'26" / 05'31" / 05'25" / 05'34" / 05'19" / 05'08" / 05'01" / 05'11" / 05'15" / 05'14" / 05'35" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'33") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'08" (+00'08") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'11" (+00'11") | 1000 / 18000 |
| 19 | | 05'15" (+00'15") | 1000 / 19000 |
| 20 | | 05'14" (+00'14") | 1000 / 20000 |
| 21 | | 05'35" (+00'35") | 1000 / 21000 |
| 22 | | 07'17" (+02'17") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 297.90 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'28" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 06'46" | 00:39'02" |
| 8 | 05'19" | 00:44'21" |
| 9 | 05'26" | 00:49'47" |
| 10 | 06'04" | 00:55'51" |
| 11 | 05'26" | 01:01'17" |
| 12 | 05'31" | 01:06'48" |
| 13 | 05'25" | 01:12'13" |
| 14 | 05'34" | 01:17'47" |
| 15 | 05'19" | 01:23'06" |
| 16 | 05'08" | 01:28'14" |
| 17 | 05'01" | 01:33'15" |
| 18 | 05'11" | 01:38'26" |
| 19 | 05'15" | 01:43'41" |
| 20 | 05'14" | 01:48'55" |
| 21 | 05'35" | 01:54'30" |
| 21.1 | 07'25" | 01:55'13" |
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