10.3 km | 00:54:30 | 05:16/km日期: 2023-12-24 17:56 - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 75.6
Pace: 05'41" / 05'18" / 05'10" / 05'17" / 05'12" / 05'12" / 05'10" / 05'16" / 05'14" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 400 / 400 |
| 2 | | 05'35" (+00'29") | 100 / 500 |
| 3 | | 05'23" (+00'17") | 400 / 900 |
| 4 | | 05'20" (+00'14") | 400 / 1300 |
| 5 | | 05'17" (+00'11") | 400 / 1700 |
| 6 | | 05'16" (+00'10") | 400 / 2100 |
| 7 | | 05'15" (+00'09") | 400 / 2500 |
| 8 | | 05'08" (+00'02") | 400 / 2900 |
| 9 | | 05'16" (+00'10") | 400 / 3300 |
| 10 | | 05'14" (+00'08") | 400 / 3699 |
| 11 | | 05'13" (+00'07") | 400 / 4100 |
| 12 | | 05'15" (+00'09") | 400 / 4500 |
| 13 | | 05'13" (+00'07") | 400 / 4900 |
| 14 | | 05'10" (+00'04") | 400 / 5300 |
| 15 | | 05'16" (+00'10") | 400 / 5700 |
| 16 | | 05'09" (+00'03") | 400 / 6100 |
| 17 | | 05'06" | 400 / 6500 |
| 18 | | 05'17" (+00'11") | 400 / 6900 |
| 19 | | 05'08" (+00'02") | 400 / 7300 |
| 20 | | 05'12" (+00'06") | 400 / 7700 |
| 21 | | 05'20" (+00'14") | 400 / 8100 |
| 22 | | 05'09" (+00'03") | 400 / 8500 |
| 23 | | 05'15" (+00'09") | 400 / 8900 |
| 24 | | 05'12" (+00'06") | 400 / 9300 |
| 25 | | 05'16" (+00'10") | 400 / 9700 |
| 26 | | 05'23" (+00'17") | 332 / 10032 |
| 27 | | 05'10" (+00'04") | 296 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 181.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'12" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'10" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 9 | 05'14" | 00:47'30" |
| 10 | 05'17" | 00:52'47" |
| 10.3 | 05'12" | 00:54'30" |
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