12.5 km | 01:46:48 | 08:31/km日期: 2016-05-22 06:00 - 總爬升: 398 m - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 07'14" / 06'56" / 07'13" / 07'28" / 06'50" / 06'57" / 06'43" / 08'49" / 06'52" / 06'20" / 06'56" / 06'40" / 40'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'54") | 1000 / 1000 |
| 2 | | 06'56" (+00'36") | 1000 / 2000 |
| 3 | | 07'13" (+00'53") | 1000 / 3000 |
| 4 | | 07'27" (+01'07") | 1000 / 4000 |
| 5 | | 06'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'56" (+00'36") | 1000 / 6000 |
| 7 | | 06'43" (+00'23") | 1000 / 7000 |
| 8 | | 08'48" (+02'28") | 1000 / 8000 |
| 9 | | 06'52" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'55" (+00'35") | 1000 / 11000 |
| 12 | | 06'40" (+00'20") | 1000 / 12000 |
| 13 | | 40'42" (+34'22") | 536 / 12536 |
5月累積里程 : 97.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 07'13" | 00:21'23" |
| 4 | 07'28" | 00:28'51" |
| 5 | 06'50" | 00:35'41" |
| 6 | 06'57" | 00:42'38" |
| 7 | 06'43" | 00:49'21" |
| 8 | 08'49" | 00:58'10" |
| 9 | 06'52" | 01:05'02" |
| 10 | 06'20" | 01:11'22" |
| 11 | 06'56" | 01:18'18" |
| 12 | 06'40" | 01:24'58" |
| 12.5 | 40'42" | 01:46'48" |
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