9.0 km | 00:56:10 | 06:13/km日期: 2016-05-22 17:16 - 地點: 文化路 - 天氣: 陰雨 - 卡路里: 1008 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'04" / 06'10" / 06'14" / 06'02" / 05'58" / 05'58" / 06'07" / 06'23" / 06'43" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'05") | 996 / 996 |
| 2 | | 06'10" (+00'13") | 1017 / 2013 |
| 3 | | 06'13" (+00'16") | 1004 / 3017 |
| 4 | | 06'02" (+00'05") | 1012 / 4030 |
| 5 | | 05'58" (+00'01") | 998 / 5028 |
| 6 | | 05'57" | 1013 / 6041 |
| 7 | | 06'06" (+00'09") | 1003 / 7045 |
| 8 | | 06'24" (+00'27") | 1010 / 8055 |
| 9 | | 06'39" (+00'42") | 1000 / 9056 |
跑到肚子餓,正想偷懶時,下起雨來,正好給自己休息的藉口
5月累積里程 : 127.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'14" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 05'58" | 00:30'28" |
| 6 | 05'58" | 00:36'26" |
| 7 | 06'07" | 00:42'33" |
| 8 | 06'23" | 00:48'56" |
| 9 | 06'43" | 00:55'39" |
| 9.0 | 15'11" | 00:56'10" |
展開計圈分析
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