9.3 km | 00:49:35 | 05:20/km日期: 2016-05-30 17:06 - 卡路里: 721 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 66%
Pace: 05'19" / 05'14" / 05'09" / 05'02" / 04'46" / 05'51" / 06'03" / 06'32" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'33") | 500 / 500 |
| 2 | | 05'12" (+01'26") | 500 / 1000 |
| 3 | | 05'08" (+01'22") | 500 / 1500 |
| 4 | | 05'19" (+01'33") | 500 / 2000 |
| 5 | | 05'04" (+01'18") | 500 / 2500 |
| 6 | | 05'13" (+01'27") | 500 / 3000 |
| 7 | | 04'52" (+01'06") | 500 / 3500 |
| 8 | | 05'11" (+01'25") | 500 / 4000 |
| 9 | | 04'57" (+01'11") | 500 / 4500 |
| 10 | | 04'28" (+00'42") | 500 / 5000 |
| 11 | | 06'16" (+02'30") | 500 / 5500 |
| 12 | | 05'27" (+01'41") | 500 / 6000 |
| 13 | | 06'01" (+02'15") | 500 / 6500 |
| 14 | | 05'31" (+01'45") | 500 / 7000 |
| 15 | | 07'04" (+03'18") | 500 / 7500 |
| 16 | | 05'34" (+01'48") | 500 / 8000 |
| 17 | | 05'34" (+01'48") | 500 / 8500 |
| 18 | | 03'46" | 500 / 9000 |
| 19 | | 05'45" (+01'59") | 269 / 9269 |
5月累積里程 : 31.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 04'46" | 00:25'30" |
| 6 | 05'51" | 00:31'21" |
| 7 | 06'03" | 00:37'24" |
| 8 | 06'32" | 00:43'56" |
| 9 | 05'29" | 00:49'25" |
| 9.3 | 05'38" | 00:50'56" |
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