全馬 | 05:59:16 | 08:27/km | 第101馬| 官方成績 |
| 日期 | 2023-12-31 |
| 成績 | 05:59:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'39" | 01:12'26" |
| 00:36'47" (+01'08") |
| 00:38'02" (+02'23") | 01:19'03" (+06'37") |
| 00:41'01" (+05'22") |
| 00:45'09" (+09'30") | 01:29'54" (+17'28") |
| 00:44'45" (+09'06") |
| 00:46'28" (+10'49") | 01:35'54" (+23'28") |
| 00:49'26" (+13'47") |
|
日期: 2023-12-31 06:00 - 總爬升: 187 m - 平均心率: 151 - 卡路里: 3470 Cal - 平均步頻: 150
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'17") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 06'55" (+00'11") | 1000 / 5000 |
| 6 | | 07'40" (+00'56") | 1000 / 6000 |
| 7 | | 06'59" (+00'15") | 1000 / 7000 |
| 8 | | 07'23" (+00'39") | 1000 / 8000 |
| 9 | | 07'31" (+00'47") | 1000 / 9000 |
| 10 | | 07'10" (+00'26") | 1000 / 10000 |
| 11 | | 08'00" (+01'16") | 1000 / 11000 |
| 12 | | 07'35" (+00'51") | 1000 / 12000 |
| 13 | | 07'40" (+00'56") | 1000 / 13000 |
| 14 | | 07'21" (+00'37") | 1000 / 14000 |
| 15 | | 07'23" (+00'39") | 1000 / 15000 |
| 16 | | 07'34" (+00'50") | 1000 / 16000 |
| 17 | | 08'45" (+02'01") | 1000 / 17000 |
| 18 | | 07'45" (+01'01") | 1000 / 18000 |
| 19 | | 07'49" (+01'05") | 1000 / 19000 |
| 20 | | 09'06" (+02'22") | 1000 / 20000 |
| 21 | | 11'59" (+05'15") | 1000 / 21000 |
| 22 | | 07'26" (+00'42") | 1000 / 22000 |
| 23 | | 09'19" (+02'35") | 1000 / 23000 |
| 24 | | 07'44" (+01'00") | 1000 / 24000 |
| 25 | | 08'38" (+01'54") | 1000 / 25000 |
| 26 | | 07'54" (+01'10") | 1000 / 26000 |
| 27 | | 10'50" (+04'06") | 1000 / 27000 |
| 28 | | 08'00" (+01'16") | 1000 / 28000 |
| 29 | | 08'09" (+01'25") | 1000 / 29000 |
| 30 | | 09'50" (+03'06") | 1000 / 30000 |
| 31 | | 10'20" (+03'36") | 1000 / 31000 |
| 32 | | 08'41" (+01'57") | 1000 / 32000 |
| 33 | | 10'02" (+03'18") | 1000 / 33000 |
| 34 | | 08'31" (+01'47") | 1000 / 34000 |
| 35 | | 08'52" (+02'08") | 1000 / 35000 |
| 36 | | 10'08" (+03'24") | 1000 / 36000 |
| 37 | | 10'20" (+03'36") | 1000 / 37000 |
| 38 | | 09'15" (+02'31") | 1000 / 38000 |
| 39 | | 10'36" (+03'52") | 1000 / 39000 |
| 40 | | 09'04" (+02'20") | 1000 / 40000 |
| 41 | | 09'57" (+03'13") | 1000 / 41000 |
| 42 | | 08'54" (+02'10") | 1000 / 42000 |
| 43 | | 08'29" (+01'45") | 366 / 42366 |
賽後評分: 補給太讚了，水，冰塊都很足夠。天氣熱的情況下，還有兩站有冰棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
158.12 km 
mizuno wave rider 26 累積 :
897.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'44" | 00:14'45" |
| 3 | 07'13" | 00:21'58" |
| 4 | 06'45" | 00:28'43" |
| 5 | 06'56" | 00:35'39" |
| 6 | 07'41" | 00:43'20" |
| 7 | 06'59" | 00:50'19" |
| 8 | 07'24" | 00:57'43" |
| 9 | 07'32" | 01:05'15" |
| 10 | 07'11" | 01:12'26" |
| 11 | 08'00" | 01:20'26" |
| 12 | 07'36" | 01:28'02" |
| 13 | 07'40" | 01:35'42" |
| 14 | 07'22" | 01:43'04" |
| 15 | 07'24" | 01:50'28" |
| 16 | 07'34" | 01:58'02" |
| 17 | 08'45" | 02:06'47" |
| 18 | 07'46" | 02:14'33" |
| 19 | 07'49" | 02:22'22" |
| 20 | 09'07" | 02:31'29" |
| 21 | 11'59" | 02:43'28" |
| 22 | 07'27" | 02:50'55" |
| 23 | 09'19" | 03:00'14" |
| 24 | 07'45" | 03:07'59" |
| 25 | 08'39" | 03:16'38" |
| 26 | 07'54" | 03:24'32" |
| 27 | 10'51" | 03:35'23" |
| 28 | 08'00" | 03:43'23" |
| 29 | 08'10" | 03:51'33" |
| 30 | 09'50" | 04:01'23" |
| 31 | 10'20" | 04:11'43" |
| 32 | 08'42" | 04:20'25" |
| 33 | 10'03" | 04:30'28" |
| 34 | 08'31" | 04:38'59" |
| 35 | 08'52" | 04:47'51" |
| 36 | 10'09" | 04:58'00" |
| 37 | 10'20" | 05:08'20" |
| 38 | 09'16" | 05:17'36" |
| 39 | 10'36" | 05:28'12" |
| 40 | 09'05" | 05:37'17" |
| 41 | 09'58" | 05:47'15" |
| 42 | 08'55" | 05:56'10" |
| 42.4 | 08'29" | 05:59'17" |
留言 
展開計圈分析
