16.0 km | 01:55:10 | 07:11/km日期: 2023-12-24 10:18 - 平均心率: 157 - 卡路里: 1200 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 92.7
Pace: 07'04" / 10'21" / 09'06" / 08'10" / 06'57" / 07'18" / 07'16" / 06'51" / 06'45" / 06'57" / 07'56" / 07'09" / 07'11" / 06'48" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'17") | 1000 / 1000 |
| 2 | | 08'15" (+02'28") | 1000 / 2000 |
| 3 | | 09'06" (+03'19") | 1000 / 3000 |
| 4 | | 08'09" (+02'22") | 1000 / 4000 |
| 5 | | 06'56" (+01'09") | 1000 / 5000 |
| 6 | | 07'18" (+01'31") | 1000 / 6000 |
| 7 | | 07'16" (+01'29") | 1000 / 7000 |
| 8 | | 06'50" (+01'03") | 1000 / 8000 |
| 9 | | 06'45" (+00'58") | 1000 / 9000 |
| 10 | | 06'57" (+01'10") | 1000 / 10000 |
| 11 | | 07'55" (+02'08") | 1000 / 11000 |
| 12 | | 07'09" (+01'22") | 1000 / 12000 |
| 13 | | 07'11" (+01'24") | 1000 / 13000 |
| 14 | | 06'48" (+01'01") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'39" | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
136.94 km 
Hoka One One Clifton 8 wide 累積 :
812.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'21" | 00:17'25" |
| 3 | 09'06" | 00:26'31" |
| 4 | 08'10" | 00:34'41" |
| 5 | 06'57" | 00:41'38" |
| 6 | 07'18" | 00:48'56" |
| 7 | 07'16" | 00:56'12" |
| 8 | 06'51" | 01:03'03" |
| 9 | 06'45" | 01:09'48" |
| 10 | 06'57" | 01:16'45" |
| 11 | 07'56" | 01:24'41" |
| 12 | 07'09" | 01:31'50" |
| 13 | 07'11" | 01:39'01" |
| 14 | 06'48" | 01:45'49" |
| 15 | 05'48" | 01:51'37" |
| 16.0 | 05'39" | 01:57'16" |
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