12.1 km | 01:06:19 | 05:29/km日期: 2023-12-26 05:16 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 166
Pace: 05'47" / 07'26" / 05'04" / 04'57" / 04'55" / 04'54" / 04'54" / 04'51" / 04'48" / 04'49" / 06'17" / 06'43" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'10") | 929 / 929 |
| 2 | | 12'06" (+08'54") | 155 / 1085 |
| 3 | | 03'31" (+00'19") | 100 / 1185 |
| 4 | | 10'55" (+07'43") | 121 / 1307 |
| 5 | | 03'16" (+00'04") | 100 / 1407 |
| 6 | | 11'41" (+08'29") | 112 / 1519 |
| 7 | | 03'23" (+00'11") | 100 / 1619 |
| 8 | | 09'04" (+05'52") | 165 / 1785 |
| 9 | | 12'35" (+09'23") | 11 / 1796 |
| 10 | | 05'05" (+01'53") | 1000 / 2796 |
| 11 | | 04'56" (+01'44") | 1000 / 3796 |
| 12 | | 04'54" (+01'42") | 1000 / 4796 |
| 13 | | 04'55" (+01'43") | 1000 / 5796 |
| 14 | | 04'52" (+01'40") | 1000 / 6796 |
| 15 | | 04'51" (+01'39") | 1000 / 7796 |
| 16 | | 04'48" (+01'36") | 1000 / 8796 |
| 17 | | 04'49" (+01'37") | 1000 / 9796 |
| 18 | | 04'47" (+01'35") | 388 / 10184 |
| 19 | | 12'04" (+08'52") | 92 / 10277 |
| 20 | | 03'23" (+00'11") | 200 / 10477 |
| 21 | | 09'01" (+05'49") | 221 / 10699 |
| 22 | | 03'25" (+00'13") | 200 / 10899 |
| 23 | | 09'11" (+05'59") | 217 / 11116 |
| 24 | | 03'24" (+00'12") | 200 / 11316 |
| 25 | | 09'04" (+05'52") | 220 / 11536 |
| 26 | | 05'36" (+02'24") | 98 / 11635 |
| 27 | | 03'12" | 100 / 11735 |
| 28 | | 10'26" (+07'14") | 110 / 11846 |
| 29 | | 03'16" (+00'04") | 100 / 11946 |
| 30 | | 13'05" (+09'53") | 114 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
236.95 km 
361° 飛燃st 累積 :
714.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'26" | 00:13'13" |
| 3 | 05'04" | 00:18'17" |
| 4 | 04'57" | 00:23'14" |
| 5 | 04'55" | 00:28'09" |
| 6 | 04'54" | 00:33'03" |
| 7 | 04'54" | 00:37'57" |
| 8 | 04'51" | 00:42'48" |
| 9 | 04'48" | 00:47'36" |
| 10 | 04'49" | 00:52'25" |
| 11 | 06'17" | 00:58'42" |
| 12 | 06'43" | 01:05'25" |
| 12.1 | 14'31" | 01:06'20" |
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