21.4 km | 02:52:00 | 08:02/km日期: 2023-12-30 06:38 - 總爬升: 407 m - 平均心率: 127 - 卡路里: 1191 Cal - 平均步頻: 182
Pace: 05'53" / 05'59" / 06'30" / 07'44" / 09'02" / 08'42" / 08'24" / 06'04" / 06'09" / 06'33" / 09'26" / 10'55" / 08'36" / 12'28" / 06'14" / 06'00" / 07'08" / 08'54" / 06'47" / 14'55" / 06'14" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'29" (+00'31") | 1000 / 3000 |
| 4 | | 07'43" (+01'45") | 1000 / 4000 |
| 5 | | 09'02" (+03'04") | 1000 / 5000 |
| 6 | | 08'42" (+02'44") | 1000 / 6000 |
| 7 | | 08'23" (+02'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'33" (+00'35") | 1000 / 10000 |
| 11 | | 09'26" (+03'28") | 1000 / 11000 |
| 12 | | 10'55" (+04'57") | 1000 / 12000 |
| 13 | | 08'35" (+02'37") | 1000 / 13000 |
| 14 | | 12'27" (+06'29") | 1000 / 14000 |
| 15 | | 06'14" (+00'16") | 1000 / 15000 |
| 16 | | 06'00" (+00'02") | 1000 / 16000 |
| 17 | | 07'07" (+01'09") | 1000 / 17000 |
| 18 | | 08'54" (+02'56") | 1000 / 18000 |
| 19 | | 06'46" (+00'48") | 1000 / 19000 |
| 20 | | 14'54" (+08'56") | 1000 / 20000 |
| 21 | | 06'14" (+00'16") | 1000 / 21000 |
| 22 | | 07'10" (+01'12") | 400 / 21400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
323.10 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 06'30" | 00:18'22" |
| 4 | 07'44" | 00:26'06" |
| 5 | 09'02" | 00:35'08" |
| 6 | 08'42" | 00:43'50" |
| 7 | 08'24" | 00:52'14" |
| 8 | 06'04" | 00:58'18" |
| 9 | 06'09" | 01:04'27" |
| 10 | 06'33" | 01:11'00" |
| 11 | 09'26" | 01:20'26" |
| 12 | 10'55" | 01:31'21" |
| 13 | 08'36" | 01:39'57" |
| 14 | 12'28" | 01:52'25" |
| 15 | 06'14" | 01:58'39" |
| 16 | 06'00" | 02:04'39" |
| 17 | 07'08" | 02:11'47" |
| 18 | 08'54" | 02:20'41" |
| 19 | 06'47" | 02:27'28" |
| 20 | 14'55" | 02:42'23" |
| 21 | 06'14" | 02:48'37" |
| 21.4 | 07'09" | 02:51'29" |
展開計圈分析
留言 
