9.6 km | 00:48:39 | 05:04/km日期: 2023-12-27 18:23 - 平均心率: 145 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89.7
Pace: 04'38" / 05'54" / 06'19" / 04'03" / 04'02" / 06'25" / 04'05" / 04'03" / 06'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'29") | 313 / 313 |
| 2 | | 04'36" (+01'12") | 317 / 631 |
| 3 | | 04'25" (+01'01") | 321 / 953 |
| 4 | | 04'30" (+01'06") | 320 / 1273 |
| 5 | | 05'01" (+01'37") | 320 / 1594 |
| 6 | | 15'32" (+12'08") | 64 / 1659 |
| 7 | | 03'24" | 100 / 1759 |
| 8 | | 09'37" (+06'13") | 104 / 1864 |
| 9 | | 03'38" (+00'14") | 92 / 1956 |
| 10 | | 20'25" (+17'01") | 147 / 2104 |
| 11 | | 04'09" (+00'45") | 307 / 2411 |
| 12 | | 04'01" (+00'37") | 314 / 2726 |
| 13 | | 04'01" (+00'37") | 314 / 3040 |
| 14 | | 04'06" (+00'42") | 310 / 3350 |
| 15 | | 04'03" (+00'39") | 312 / 3663 |
| 16 | | 04'00" (+00'36") | 315 / 3979 |
| 17 | | 04'04" (+00'40") | 310 / 4289 |
| 18 | | 04'00" (+00'36") | 317 / 4607 |
| 19 | | 04'06" (+00'42") | 310 / 4918 |
| 20 | | 03'52" (+00'28") | 310 / 5228 |
| 21 | | 21'29" (+18'05") | 139 / 5368 |
| 22 | | 03'58" (+00'34") | 317 / 5686 |
| 23 | | 04'03" (+00'39") | 313 / 5999 |
| 24 | | 04'03" (+00'39") | 314 / 6314 |
| 25 | | 04'00" (+00'36") | 313 / 6627 |
| 26 | | 04'04" (+00'40") | 311 / 6938 |
| 27 | | 04'03" (+00'39") | 316 / 7255 |
| 28 | | 04'07" (+00'43") | 308 / 7564 |
| 29 | | 04'03" (+00'39") | 313 / 7877 |
| 30 | | 04'02" (+00'38") | 317 / 8195 |
| 31 | | 04'03" (+00'39") | 316 / 8511 |
| 32 | | 23'35" (+20'11") | 63 / 8575 |
| 33 | | 05'32" (+02'08") | 1000 / 9575 |
| 34 | | 06'50" (+03'26") | 7 / 9582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 146.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'54" | 00:10'32" |
| 3 | 06'19" | 00:16'51" |
| 4 | 04'03" | 00:20'54" |
| 5 | 04'02" | 00:24'56" |
| 6 | 06'25" | 00:31'21" |
| 7 | 04'05" | 00:35'26" |
| 8 | 04'03" | 00:39'29" |
| 9 | 06'08" | 00:45'37" |
| 9.6 | 05'12" | 00:48'39" |
Gordon sung 說推
留言 
展開計圈分析
