12.2 km | 01:02:16 | 05:05/km日期: 2023-12-28 14:00 - 平均心率: 156 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90.9
Pace: 05'52" / 05'12" / 05'00" / 05'01" / 04'57" / 04'57" / 04'55" / 04'59" / 04'59" / 05'00" / 05'00" / 04'57" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 06'09" (+01'15") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 191.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 05'00" | 00:16'04" |
| 4 | 05'01" | 00:21'05" |
| 5 | 04'57" | 00:26'02" |
| 6 | 04'57" | 00:30'59" |
| 7 | 04'55" | 00:35'54" |
| 8 | 04'59" | 00:40'53" |
| 9 | 04'59" | 00:45'52" |
| 10 | 05'00" | 00:50'52" |
| 11 | 05'00" | 00:55'52" |
| 12 | 04'57" | 01:00'49" |
| 12.2 | 06'13" | 01:02'17" |
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