16.4 km | 01:32:52 | 05:39/km日期: 2023-12-29 13:14 - 平均心率: 144 - 卡路里: 1214 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90.5
Pace: 05'43" / 05'25" / 05'31" / 06'31" / 05'37" / 05'29" / 05'27" / 05'42" / 05'47" / 05'46" / 05'47" / 05'50" / 05'52" / 05'46" / 05'49" / 05'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 05'46" (+00'21") | 1000 / 14000 |
| 15 | | 05'48" (+00'23") | 1000 / 15000 |
| 16 | | 05'39" (+00'14") | 1000 / 16000 |
| 17 | | 05'19" | 414 / 16414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
100.03 km 
Nike Vaporfly 3 Sea Glass Bright Mandarin 累積 :
200.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 06'31" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 05'29" | 00:34'16" |
| 7 | 05'27" | 00:39'43" |
| 8 | 05'42" | 00:45'25" |
| 9 | 05'47" | 00:51'12" |
| 10 | 05'46" | 00:56'58" |
| 11 | 05'47" | 01:02'45" |
| 12 | 05'50" | 01:08'35" |
| 13 | 05'52" | 01:14'27" |
| 14 | 05'46" | 01:20'13" |
| 15 | 05'49" | 01:26'02" |
| 16 | 05'39" | 01:31'41" |
| 16.4 | 05'21" | 01:33'54" |
展開計圈分析
留言 
