5.1 km | 00:45:07 | 08:47/km日期: 2023-12-28 20:05 - 平均心率: 145 - 卡路里: 386 Cal - 平均步頻: 188
Pace: 06'30" / 07'56" / 12'12" / 09'54" / 07'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'36") | 1606 / 1606 |
| 2 | | 35'31" (+30'54") | 84 / 1690 |
| 3 | | 04'37" | 400 / 2090 |
| 4 | | 01:15'53" (+11'16") | 32 / 2123 |
| 5 | | 05'01" (+00'24") | 400 / 2523 |
| 6 | | 02:29'36" (+24'59") | 16 / 2540 |
| 7 | | 05'04" (+00'27") | 400 / 2940 |
| 8 | | 02:46'40" (+42'03") | 15 / 2955 |
| 9 | | 05'03" (+00'26") | 400 / 3355 |
| 10 | | 02:26'06" (+21'29") | 17 / 3372 |
| 11 | | 05'00" (+00'23") | 400 / 3772 |
| 12 | | 02:03'01" (+58'24") | 20 / 3792 |
| 13 | | 05'12" (+00'35") | 400 / 4192 |
| 14 | | 01:49'10" (+44'33") | 22 / 4215 |
| 15 | | 05'33" (+00'56") | 900 / 5115 |
| 16 | | 09'13" (+04'36") | 12 / 5128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 150.46 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'56" | 00:14'26" |
| 3 | 12'12" | 00:26'38" |
| 4 | 09'54" | 00:36'32" |
| 5 | 07'51" | 00:44'23" |
| 5.1 | 05'42" | 00:45'07" |
留言 
展開計圈分析
