10.3 km | 00:46:02 | 04:27/km日期: 2023-12-26 21:03 - 平均心率: 154 - 卡路里: 628 Cal - 平均步頻: 174
Pace: 04'07" / 03'56" / 03'55" / 04'01" / 03'58" / 07'38" / 03'50" / 04'35" / 03'52" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'20") | 1000 / 1000 |
| 2 | | 03'55" (+00'10") | 1000 / 2000 |
| 3 | | 03'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'00" (+00'15") | 1000 / 4000 |
| 5 | | 03'57" (+00'12") | 1000 / 5000 |
| 6 | | 16'41" (+12'56") | 298 / 5298 |
| 7 | | 03'45" | 1000 / 6298 |
| 8 | | 04'11" (+00'26") | 1000 / 7298 |
| 9 | | 04'14" (+00'29") | 1000 / 8298 |
| 10 | | 03'56" (+00'11") | 1000 / 9298 |
| 11 | | 04'37" (+00'52") | 1000 / 10298 |
| 12 | | 09'24" (+05'39") | 39 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 101.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'56" | 00:08'03" |
| 3 | 03'55" | 00:11'58" |
| 4 | 04'01" | 00:15'59" |
| 5 | 03'58" | 00:19'57" |
| 6 | 07'38" | 00:27'35" |
| 7 | 03'50" | 00:31'25" |
| 8 | 04'35" | 00:36'00" |
| 9 | 03'52" | 00:39'52" |
| 10 | 04'41" | 00:44'33" |
| 10.3 | 04'29" | 00:46'04" |
留言 
展開計圈分析
