10.0 km | 01:17:49 | 07:45/km日期: 2023-12-29 17:01 - 平均心率: 140 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92.5
Pace: 07'31" / 09'45" / 07'32" / 09'05" / 07'37" / 10'21" / 11'00" / 07'46" / 09'21" / 09'15" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'52") | 526 / 526 |
| 2 | | 06'41" | 7 / 534 |
| 3 | | 07'12" (+00'31") | 1000 / 1534 |
| 4 | | 07'31" (+00'50") | 1000 / 2534 |
| 5 | | 09'02" (+02'21") | 12 / 2546 |
| 6 | | 07'24" (+00'43") | 1000 / 3546 |
| 7 | | 07'29" (+00'48") | 1000 / 4546 |
| 8 | | 08'07" (+01'26") | 1000 / 5546 |
| 9 | | 07'58" (+01'17") | 1000 / 6546 |
| 10 | | 07'50" (+01'09") | 1000 / 7546 |
| 11 | | 07'56" (+01'15") | 1000 / 8546 |
| 12 | | 08'04" (+01'23") | 1000 / 9546 |
| 13 | | 08'24" (+01'43") | 486 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 90.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'45" | 00:17'16" |
| 3 | 07'32" | 00:24'48" |
| 4 | 09'05" | 00:33'53" |
| 5 | 07'37" | 00:41'30" |
| 6 | 10'21" | 00:51'51" |
| 7 | 11'00" | 01:02'51" |
| 8 | 07'46" | 01:10'37" |
| 9 | 09'21" | 01:19'58" |
| 10 | 09'15" | 01:29'13" |
| 10.0 | 08'36" | 01:29'30" |
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