10.0 km | 00:47:28 | 04:43/km日期: 2023-12-28 23:04 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 194
Pace: 04'44" / 04'42" / 04'40" / 04'39" / 04'38" / 04'29" / 04'48" / 04'47" / 04'58" / 04'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'14") | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'47" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 121.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'40" | 00:14'06" |
| 4 | 04'39" | 00:18'45" |
| 5 | 04'38" | 00:23'23" |
| 6 | 04'29" | 00:27'52" |
| 7 | 04'48" | 00:32'40" |
| 8 | 04'47" | 00:37'27" |
| 9 | 04'58" | 00:42'25" |
| 10 | 04'50" | 00:47'15" |
| 10.0 | 04'57" | 00:47'29" |
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