11.1 km | 00:59:48 | 05:22/km日期: 2023-12-29 19:03 - 平均心率: 151 - 卡路里: 799 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 91
Pace: 05'38" / 05'36" / 05'28" / 05'21" / 05'28" / 05'27" / 05'22" / 05'22" / 05'18" / 05'07" / 05'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'07" (+00'01") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 282.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'27" | 00:32'58" |
| 7 | 05'22" | 00:38'20" |
| 8 | 05'22" | 00:43'42" |
| 9 | 05'18" | 00:49'00" |
| 10 | 05'07" | 00:54'07" |
| 11 | 05'07" | 00:59'14" |
| 11.1 | 05'10" | 00:59'50" |
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