12.1 km | 01:32:22 | 07:38/km日期: 2023-12-29 17:54 - 總爬升: 139 m - 平均心率: 116 - 卡路里: 455 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77.9
Pace: 10'10" / 10'29" / 09'12" / 07'32" / 07'05" / 08'41" / 06'56" / 06'51" / 08'17" / 07'09" / 07'10" / 07'57" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'17") | 1000 / 1000 |
| 2 | | 08'50" (+01'59") | 1000 / 2000 |
| 3 | | 07'56" (+01'05") | 1000 / 3000 |
| 4 | | 07'32" (+00'41") | 1000 / 4000 |
| 5 | | 07'05" (+00'14") | 1000 / 5000 |
| 6 | | 07'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'55" (+00'04") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 06'56" (+00'05") | 1000 / 9000 |
| 10 | | 07'09" (+00'18") | 1000 / 10000 |
| 11 | | 07'09" (+00'18") | 1000 / 11000 |
| 12 | | 07'56" (+01'05") | 1000 / 12000 |
| 13 | | 07'32" (+00'41") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 207.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 10'29" | 00:20'39" |
| 3 | 09'12" | 00:29'51" |
| 4 | 07'32" | 00:37'23" |
| 5 | 07'05" | 00:44'28" |
| 6 | 08'41" | 00:53'09" |
| 7 | 06'56" | 01:00'05" |
| 8 | 06'51" | 01:06'56" |
| 9 | 08'17" | 01:15'13" |
| 10 | 07'09" | 01:22'22" |
| 11 | 07'10" | 01:29'32" |
| 12 | 07'57" | 01:37'29" |
| 12.1 | 07'30" | 01:38'13" |
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