55.9 km | 08:29:46 | 09:07/km日期: 2023-12-30 05:41 - 總爬升: 1023 m - 平均心率: 145 - 卡路里: 2675 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96.6
Pace: 06'46" / 06'31" / 06'19" / 06'05" / 09'46" / 05'51" / 06'03" / 12'32" / 06'48" / 07'12" / 09'08" / 04'59" / 14'14" / 06'37" / 05'57" / 11'48" / 05'59" / 06'00" / 07'59" / 15'08" / 08'56" / 06'12" / 13'07" / 08'32" / 06'48" / 17'13" / 11'32" / 25'29" / 06'03" / 06'03" / 05'36" / 05'44" / 05'26" / 15'56" / 05'37" / 05'12" / 14'23" / 05'24" / 11'51" / 06'36" / 05'41" / 09'34" / 38'07" / 07'08" / 09'42" / 09'05" / 05'18" / 05'21" / 05'37" / 05'55" / 12'26" / 07'19" / 06'50" / 09'22" / 08'06" / 10'48" / 00'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
126.24 km 
Feebees 襪鞋創始款-灰 累積 :
612.0 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'19" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 09'46" | 00:35'27" |
| 6 | 05'51" | 00:41'18" |
| 7 | 06'03" | 00:47'21" |
| 8 | 12'32" | 00:59'53" |
| 9 | 06'48" | 01:06'41" |
| 10 | 07'12" | 01:13'53" |
| 11 | 09'08" | 01:23'01" |
| 12 | 04'59" | 01:28'00" |
| 13 | 14'14" | 01:42'14" |
| 14 | 06'37" | 01:48'51" |
| 15 | 05'57" | 01:54'48" |
| 16 | 11'48" | 02:06'36" |
| 17 | 05'59" | 02:12'35" |
| 18 | 06'00" | 02:18'35" |
| 19 | 07'59" | 02:26'34" |
| 20 | 15'08" | 02:41'42" |
| 21 | 08'56" | 02:50'38" |
| 22 | 06'12" | 02:56'50" |
| 23 | 13'07" | 03:09'57" |
| 24 | 08'32" | 03:18'29" |
| 25 | 06'48" | 03:25'17" |
| 26 | 17'13" | 03:42'30" |
| 27 | 11'32" | 03:54'02" |
| 28 | 25'29" | 04:19'31" |
| 29 | 06'03" | 04:25'34" |
| 30 | 06'03" | 04:31'37" |
| 31 | 05'36" | 04:37'13" |
| 32 | 05'44" | 04:42'57" |
| 33 | 05'26" | 04:48'23" |
| 34 | 15'56" | 05:04'19" |
| 35 | 05'37" | 05:09'56" |
| 36 | 05'12" | 05:15'08" |
| 37 | 14'23" | 05:29'31" |
| 38 | 05'24" | 05:34'55" |
| 39 | 11'51" | 05:46'46" |
| 40 | 06'36" | 05:53'22" |
| 41 | 05'41" | 05:59'03" |
| 42 | 09'34" | 06:08'37" |
| 43 | 38'07" | 06:46'44" |
| 44 | 07'08" | 06:53'52" |
| 45 | 09'42" | 07:03'34" |
| 46 | 09'05" | 07:12'39" |
| 47 | 05'18" | 07:17'57" |
| 48 | 05'21" | 07:23'18" |
| 49 | 05'37" | 07:28'55" |
| 50 | 05'55" | 07:34'50" |
| 51 | 12'26" | 07:47'16" |
| 52 | 07'19" | 07:54'35" |
| 53 | 06'50" | 08:01'25" |
| 54 | 09'22" | 08:10'47" |
| 55 | 08'06" | 08:18'53" |
| 56 | 10'48" | 08:29'41" |
| 55.9 | 00'-49" | 08:29'46" |
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