20.0 km | 02:16:24 | 06:48/km日期: 2024-01-01 07:35 - 平均心率: 140 - 卡路里: 1378 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 81.4
Pace: 06'13" / 06'15" / 06'23" / 06'33" / 06'20" / 06'38" / 06'45" / 06'56" / 06'50" / 06'46" / 09'43" / 06'27" / 06'35" / 06'24" / 06'31" / 08'11" / 06'50" / 06'51" / 06'32" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'24") | 1000 / 6000 |
| 7 | | 06'45" (+00'32") | 1000 / 7000 |
| 8 | | 06'56" (+00'43") | 1000 / 8000 |
| 9 | | 06'49" (+00'36") | 1000 / 9000 |
| 10 | | 06'46" (+00'33") | 1000 / 10000 |
| 11 | | 09'43" (+03'30") | 1000 / 11000 |
| 12 | | 06'27" (+00'14") | 1000 / 12000 |
| 13 | | 06'35" (+00'22") | 1000 / 13000 |
| 14 | | 06'23" (+00'10") | 1000 / 14000 |
| 15 | | 06'30" (+00'17") | 1000 / 15000 |
| 16 | | 08'11" (+01'58") | 1000 / 16000 |
| 17 | | 06'50" (+00'37") | 1000 / 17000 |
| 18 | | 06'51" (+00'38") | 1000 / 18000 |
| 19 | | 06'31" (+00'18") | 1000 / 19000 |
| 20 | | 06'25" (+00'12") | 1000 / 20000 |
| 21 | | 06'12" | 42 / 20042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 143.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'23" | 00:18'51" |
| 4 | 06'33" | 00:25'24" |
| 5 | 06'20" | 00:31'44" |
| 6 | 06'38" | 00:38'22" |
| 7 | 06'45" | 00:45'07" |
| 8 | 06'56" | 00:52'03" |
| 9 | 06'50" | 00:58'53" |
| 10 | 06'46" | 01:05'39" |
| 11 | 09'43" | 01:15'22" |
| 12 | 06'27" | 01:21'49" |
| 13 | 06'35" | 01:28'24" |
| 14 | 06'24" | 01:34'48" |
| 15 | 06'31" | 01:41'19" |
| 16 | 08'11" | 01:49'30" |
| 17 | 06'50" | 01:56'20" |
| 18 | 06'51" | 02:03'11" |
| 19 | 06'32" | 02:09'43" |
| 20 | 06'25" | 02:16'08" |
| 20.0 | 06'13" | 02:16'24" |
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