13.0 km | 01:47:10 | 08:16/km日期: 2023-12-30 10:35 - 總爬升: 449 m - 平均心率: 164 - 卡路里: 1243 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89.7
Pace: 09'12" / 08'25" / 08'04" / 08'01" / 08'12" / 08'15" / 08'15" / 07'31" / 07'28" / 07'26" / 07'46" / 09'10" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+01'44") | 1000 / 1000 |
| 2 | | 08'25" (+00'59") | 1000 / 2000 |
| 3 | | 08'02" (+00'36") | 1000 / 3000 |
| 4 | | 08'00" (+00'34") | 1000 / 4000 |
| 5 | | 08'12" (+00'46") | 1000 / 5000 |
| 6 | | 08'15" (+00'49") | 1000 / 6000 |
| 7 | | 08'14" (+00'48") | 1000 / 7000 |
| 8 | | 07'30" (+00'04") | 1000 / 8000 |
| 9 | | 07'27" (+00'01") | 1000 / 9000 |
| 10 | | 07'26" | 1000 / 10000 |
| 11 | | 07'45" (+00'19") | 1000 / 11000 |
| 12 | | 09'10" (+01'44") | 1000 / 12000 |
| 13 | | 09'53" (+02'27") | 956 / 12956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 146.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'25" | 00:17'37" |
| 3 | 08'04" | 00:25'41" |
| 4 | 08'01" | 00:33'42" |
| 5 | 08'12" | 00:41'54" |
| 6 | 08'15" | 00:50'09" |
| 7 | 08'15" | 00:58'24" |
| 8 | 07'31" | 01:05'55" |
| 9 | 07'28" | 01:13'23" |
| 10 | 07'26" | 01:20'49" |
| 11 | 07'46" | 01:28'35" |
| 12 | 09'10" | 01:37'45" |
| 13.0 | 11'07" | 01:48'23" |
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