16.2 km | 01:30:28 | 05:35/km日期: 2023-12-29 16:48 - 平均心率: 129 - 卡路里: 962 Cal - 平均步頻: 170
Pace: 05'51" / 06'25" / 06'02" / 06'46" / 06'18" / 05'32" / 06'33" / 06'31" / 05'27" / 05'24" / 06'25" / 05'22" / 05'22" / 05'21" / 05'15" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 05'56" (+00'43") | 1000 / 4000 |
| 5 | | 05'57" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'15" (+00'02") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 04'51" | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'25" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 06'46" | 00:25'04" |
| 5 | 06'18" | 00:31'22" |
| 6 | 05'32" | 00:36'54" |
| 7 | 06'33" | 00:43'27" |
| 8 | 06'31" | 00:49'58" |
| 9 | 05'27" | 00:55'25" |
| 10 | 05'24" | 01:00'49" |
| 11 | 06'25" | 01:07'14" |
| 12 | 05'22" | 01:12'36" |
| 13 | 05'22" | 01:17'58" |
| 14 | 05'21" | 01:23'19" |
| 15 | 05'15" | 01:28'34" |
| 16 | 05'13" | 01:33'47" |
| 16.2 | 04'51" | 01:34'34" |
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