10.0 km | 00:54:21 | 05:25/km日期: 2023-12-29 10:45 - 平均心率: 144 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86.7
Pace: 05'38" / 05'37" / 05'28" / 05'51" / 05'19" / 05'20" / 05'51" / 05'30" / 05'23" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 03'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 290.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'51" | 00:22'34" |
| 5 | 05'19" | 00:27'53" |
| 6 | 05'20" | 00:33'13" |
| 7 | 05'51" | 00:39'04" |
| 8 | 05'30" | 00:44'34" |
| 9 | 05'23" | 00:49'57" |
| 10 | 05'29" | 00:55'26" |
| 10.0 | 03'44" | 00:55'28" |
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