| 156.8 km | 05:12:16 | 30.1 km/h日期: 2016-06-01 06:58 - 總爬升: 2148 m - 平均心率: 97 - 溫度: 28°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.48 (-76.52) | 5000 / 5000 | | 2 | | 26.87 (-63.13) | 5000 / 10000 | | 3 | | 38.30 (-51.70) | 5000 / 15000 | | 4 | | 35.29 (-54.71) | 5000 / 20000 | | 5 | | 53.73 (-36.27) | 5000 / 25000 |
| 6 | | 48.00 (-42.00) | 5000 / 30000 | | 7 | | 43.90 (-46.10) | 5000 / 35000 | | 8 | | 40.91 (-49.09) | 5000 / 40000 | | 9 | | 46.15 (-43.85) | 5000 / 45000 | | 10 | | 32.43 (-57.57) | 5000 / 50000 | | 11 | | 9.00 (-81.00) | 5000 / 55000 | | 12 | | 43.37 (-46.63) | 5000 / 60000 | | 13 | | 50.00 (-40.00) | 5000 / 65000 | | 14 | | 11.39 (-78.61) | 5000 / 70000 | | 15 | | 40.00 (-50.00) | 5000 / 75000 | | 16 | | 45.57 (-44.43) | 5000 / 80000 | | 17 | | 36.73 (-53.27) | 5000 / 85000 | | 18 | | 54.55 (-35.45) | 5000 / 90000 | | 19 | | 9.07 (-80.93) | 5000 / 95000 | | 20 | | 58.06 (-31.94) | 5000 / 100000 | | 21 | | 69.23 (-20.77) | 5000 / 105000 | | 22 | | 46.15 (-43.85) | 5000 / 110000 | | 23 | | 56.25 (-33.75) | 5000 / 115000 | | 24 | | 52.17 (-37.83) | 5000 / 120000 | | 25 | | 38.71 (-51.29) | 5000 / 125000 | | 26 | | 42.35 (-47.65) | 5000 / 130000 | | 27 | | 26.28 (-63.72) | 5000 / 135000 | | 28 | | 44.44 (-45.56) | 5000 / 140000 | | 29 | | 90.00 | 5000 / 145000 | | 30 | | 76.60 (-13.40) | 5000 / 150000 | | 31 | | 47.37 (-42.63) | 5000 / 155000 | | 32 | | 8.57 (-81.43) | 1791 / 156791 |
 新北市Roch Wang  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 03'28" | 00:11'35" | | 3 | 02'36" | 00:14'11" | | 4 | 05'24" | 00:19'35" | | 5 | 02'42" | 00:22'17" | | 6 | 02'31" | 00:24'48" | | 7 | 04'49" | 00:29'37" | | 8 | 01'00" | 00:30'37" | | 9 | 00'57" | 00:31'34" | | 10 | 01'56" | 00:33'30" | | 11 | 01'03" | 00:34'33" | | 12 | 00'52" | 00:35'25" | | 13 | 01'29" | 00:36'54" | | 14 | 00'53" | 00:37'47" | | 15 | 03'35" | 00:41'22" | | 16 | 04'07" | 00:45'29" | | 17 | 01'01" | 00:46'30" | | 18 | 01'01" | 00:47'31" | | 19 | 01'14" | 00:48'45" | | 20 | 01'09" | 00:49'54" | | 21 | 01'18" | 00:51'12" | | 22 | 01'00" | 00:52'12" | | 23 | 01'10" | 00:53'22" | | 24 | 01'09" | 00:54'31" | | 25 | 01'01" | 00:55'32" | | 26 | 01'15" | 00:56'47" | | 27 | 01'04" | 00:57'51" | | 28 | 01'24" | 00:59'15" | | 29 | 01'10" | 01:00'25" | | 30 | 01'26" | 01:01'51" | | 31 | 01'20" | 01:03'11" | | 32 | 01'15" | 01:04'26" | | 33 | 01'24" | 01:05'50" | | 34 | 01'17" | 01:07'07" | | 35 | 01'34" | 01:08'41" | | 36 | 01'18" | 01:09'59" | | 37 | 01'30" | 01:11'29" | | 38 | 01'29" | 01:12'58" | | 39 | 01'40" | 01:14'38" | | 40 | 01'25" | 01:16'03" | | 41 | 01'22" | 01:17'25" | | 42 | 01'21" | 01:18'46" | | 43 | 01'18" | 01:20'04" | | 44 | 01'21" | 01:21'25" | | 45 | 01'12" | 01:22'37" | | 46 | 01'22" | 01:23'59" | | 47 | 01'45" | 01:25'44" | | 48 | 01'16" | 01:27'00" | | 49 | 01'06" | 01:28'06" | | 50 | 03'50" | 01:31'56" | | 51 | 24'52" | 01:56'48" | | 52 | 03'05" | 01:59'53" | | 53 | 02'15" | 02:02'08" | | 54 | 01'46" | 02:03'54" | | 55 | 01'22" | 02:05'16" | | 56 | 02'06" | 02:07'22" | | 57 | 01'15" | 02:08'37" | | 58 | 01'15" | 02:09'52" | | 59 | 01'12" | 02:11'04" | | 60 | 01'11" | 02:12'15" | | 61 | 01'09" | 02:13'24" | | 62 | 01'18" | 02:14'42" | | 63 | 01'13" | 02:15'55" | | 64 | 01'13" | 02:17'08" | | 65 | 01'09" | 02:18'17" | | 66 | 20'06" | 02:38'23" | | 67 | 01'28" | 02:39'51" | | 68 | 01'42" | 02:41'33" | | 69 | 01'33" | 02:43'06" | | 70 | 01'35" | 02:44'41" | | 71 | 01'28" | 02:46'09" | | 72 | 01'43" | 02:47'52" | | 73 | 01'35" | 02:49'27" | | 74 | 01'26" | 02:50'53" | | 75 | 01'21" | 02:52'14" | | 76 | 01'33" | 02:53'47" | | 77 | 01'30" | 02:55'17" | | 78 | 01'28" | 02:56'45" | | 79 | 01'07" | 02:57'52" | | 80 | 00'59" | 02:58'51" | | 81 | 00'54" | 02:59'45" | | 82 | 01'01" | 03:00'46" | | 83 | 00'58" | 03:01'44" | | 84 | 03'06" | 03:04'50" | | 85 | 02'12" | 03:07'02" | | 86 | 01'33" | 03:08'35" | | 87 | 00'31" | 03:09'06" | | 88 | 00'53" | 03:09'59" | | 89 | 00'49" | 03:10'48" | | 90 | 01'46" | 03:12'34" | | 91 | 01'45" | 03:14'19" | | 92 | 00'50" | 03:15'09" | | 93 | 01'57" | 03:17'06" | | 94 | 05'12" | 03:22'18" | | 95 | 23'21" | 03:45'39" | | 96 | 01'47" | 03:47'26" | | 97 | 00'47" | 03:48'13" | | 98 | 00'53" | 03:49'06" | | 99 | 00'56" | 03:50'02" | | 100 | 00'47" | 03:50'49" | | 101 | 00'52" | 03:51'41" | | 102 | 00'42" | 03:52'23" | | 103 | 00'51" | 03:53'14" | | 104 | 01'09" | 03:54'23" | | 105 | 00'49" | 03:55'12" | | 106 | 01'03" | 03:56'15" | | 107 | 01'41" | 03:57'56" | | 108 | 00'52" | 03:58'48" | | 109 | 01'33" | 04:00'21" | | 110 | 01'24" | 04:01'45" | | 111 | 00'51" | 04:02'36" | | 112 | 00'49" | 04:03'25" | | 113 | 01'18" | 04:04'43" | | 114 | 00'50" | 04:05'33" | | 115 | 01'35" | 04:07'08" | | 116 | 01'00" | 04:08'08" | | 117 | 01'29" | 04:09'37" | | 118 | 00'52" | 04:10'29" | | 119 | 01'40" | 04:12'09" | | 120 | 00'46" | 04:12'55" | | 121 | 01'31" | 04:14'26" | | 122 | 00'45" | 04:15'11" | | 123 | 02'22" | 04:17'33" | | 124 | 01'48" | 04:19'21" | | 125 | 01'20" | 04:20'41" | | 126 | 01'40" | 04:22'21" | | 127 | 00'56" | 04:23'17" | | 128 | 01'42" | 04:24'59" | | 129 | 01'55" | 04:26'54" | | 130 | 00'52" | 04:27'46" | | 131 | 01'37" | 04:29'23" | | 132 | 01'59" | 04:31'22" | | 133 | 01'05" | 04:32'27" | | 134 | 05'25" | 04:37'52" | | 135 | 01'21" | 04:39'13" | | 136 | 01'20" | 04:40'33" | | 137 | 00'55" | 04:41'28" | | 138 | 02'08" | 04:43'36" | | 139 | 01'34" | 04:45'10" | | 140 | 00'49" | 04:45'59" | | 141 | 00'41" | 04:46'40" | | 142 | 00'36" | 04:47'16" | | 143 | 00'42" | 04:47'58" | | 144 | 00'40" | 04:48'38" | | 145 | 00'44" | 04:49'22" | | 146 | 00'50" | 04:50'12" | | 147 | 00'49" | 04:51'01" | | 148 | 00'45" | 04:51'46" | | 149 | 00'45" | 04:52'31" | | 150 | 00'48" | 04:53'19" | | 151 | 00'51" | 04:54'10" | | 152 | 00'50" | 04:55'00" | | 153 | 00'42" | 04:55'42" | | 154 | 00'52" | 04:56'34" | | 155 | 03'09" | 04:59'43" | | 156 | 04'46" | 05:04'29" | | 156.8 | 01'52" | 05:05'58" |
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