15.2 km | 01:20:00 | 05:15/km日期: 2023-12-30 09:30 - 地點: 北大校園 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1127 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95.3
Pace: 05'31" / 05'30" / 05'30" / 05'22" / 05'44" / 05'19" / 05'26" / 05'08" / 05'11" / 05'20" / 05'11" / 05'02" / 05'16" / 04'50" / 04'38" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'29" (+00'52") | 1000 / 2000 |
| 3 | | 05'30" (+00'53") | 1000 / 3000 |
| 4 | | 05'21" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+01'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'41") | 1000 / 6000 |
| 7 | | 05'26" (+00'49") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'10" (+00'33") | 1000 / 9000 |
| 10 | | 05'20" (+00'43") | 1000 / 10000 |
| 11 | | 05'11" (+00'34") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" (+00'38") | 1000 / 13000 |
| 14 | | 04'50" (+00'13") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'47" (+00'10") | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
200.86 km 
adidas Adizero Boston 12 累積 :
1263.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'44" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'26" | 00:38'22" |
| 8 | 05'08" | 00:43'30" |
| 9 | 05'11" | 00:48'41" |
| 10 | 05'20" | 00:54'01" |
| 11 | 05'11" | 00:59'12" |
| 12 | 05'02" | 01:04'14" |
| 13 | 05'16" | 01:09'30" |
| 14 | 04'50" | 01:14'20" |
| 15 | 04'38" | 01:18'58" |
| 15.2 | 04'45" | 01:20'00" |
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