12.0 km | 01:07:31 | 05:37/km日期: 2016-05-24 17:49 - 平均心率: 140 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84%
Pace: 05'27" / 05'25" / 05'21" / 05'28" / 05'30" / 05'37" / 05'37" / 05'41" / 05'48" / 06'00" / 05'53" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'07") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'33") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'28" | 00:21'41" |
| 5 | 05'30" | 00:27'11" |
| 6 | 05'37" | 00:32'48" |
| 7 | 05'37" | 00:38'25" |
| 8 | 05'41" | 00:44'06" |
| 9 | 05'48" | 00:49'54" |
| 10 | 06'00" | 00:55'54" |
| 11 | 05'53" | 01:01'47" |
| 12 | 05'40" | 01:07'27" |
| 12.0 | 05'14" | 01:07'31" |
留言 
展開計圈分析
