10.0 km | 01:02:45 | 06:15/km日期: 2016-05-24 20:17 - 平均心率: 155 - 卡路里: 510 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 06'44" / 06'19" / 05'26" / 05'17" / 05'48" / 06'02" / 06'00" / 06'19" / 07'58" / 06'42" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'27") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 06'18" (+01'01") | 1000 / 8000 |
| 9 | | 07'58" (+02'41") | 1000 / 9000 |
| 10 | | 06'42" (+01'25") | 1000 / 10000 |
| 11 | | 09'14" (+03'57") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 141.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 05'26" | 00:18'29" |
| 4 | 05'17" | 00:23'46" |
| 5 | 05'48" | 00:29'34" |
| 6 | 06'02" | 00:35'36" |
| 7 | 06'00" | 00:41'36" |
| 8 | 06'19" | 00:47'55" |
| 9 | 07'58" | 00:55'53" |
| 10 | 06'42" | 01:02'35" |
| 10.0 | 10'04" | 01:02'46" |
展開計圈分析
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