| 跑上大坑頭嵙山，跑到后豐鐵馬道
跑上豐原鐵支路，跑到潭雅神單車道
轉上東大工業區，再轉大肚望高寮
下切回到熟悉的市區，跑進台中火車站
進入綠空廊道，回到太原火車站 過家門不入 兩相望 跑到東山路再接旱溪的陡上
幾百公尺的倒數 一人的獨跑 夜好深 好想哭
轉個廟 這個不是 再轉個廟 那個也不是
看一下離線地圖 還再倒數 涼風吹起 亂叫一番 啊 正確的廟終於到了。真好。 賽後評分: 真的不容易，路線多變化，制霸該有的特色，就是強。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 379.53 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'21" | 00:12'44" | | 3 | 06'13" | 00:18'57" | | 4 | 09'17" | 00:28'14" | | 5 | 08'04" | 00:36'18" | | 6 | 16'15" | 00:52'33" | | 7 | 25'51" | 01:18'24" | | 8 | 24'25" | 01:42'49" | | 9 | 12'13" | 01:55'02" | | 10 | 05'00" | 02:00'02" | | 11 | 08'59" | 02:09'01" | | 12 | 05'31" | 02:14'32" | | 13 | 05'56" | 02:20'28" | | 14 | 05'41" | 02:26'09" | | 15 | 05'47" | 02:31'56" | | 16 | 05'38" | 02:37'34" | | 17 | 05'42" | 02:43'16" | | 18 | 05'46" | 02:49'02" | | 19 | 05'47" | 02:54'49" | | 20 | 06'09" | 03:00'58" | | 21 | 05'36" | 03:06'34" | | 22 | 05'22" | 03:11'56" | | 23 | 06'00" | 03:17'56" | | 24 | 07'01" | 03:24'57" | | 25 | 13'37" | 03:38'34" | | 26 | 08'24" | 03:46'58" | | 27 | 05'43" | 03:52'41" | | 28 | 05'55" | 03:58'36" | | 29 | 05'56" | 04:04'32" | | 30 | 06'03" | 04:10'35" | | 31 | 05'58" | 04:16'33" | | 32 | 05'56" | 04:22'29" | | 33 | 06'01" | 04:28'30" | | 34 | 06'00" | 04:34'30" | | 35 | 06'00" | 04:40'30" | | 36 | 08'00" | 04:48'30" | | 37 | 14'52" | 05:03'22" | | 38 | 00'01" | 05:03'23" | | 39 | 06'25" | 05:09'48" | | 40 | 13'27" | 05:23'15" | | 41 | 06'25" | 05:29'40" | | 42 | 06'10" | 05:35'50" | | 43 | 07'53" | 05:43'43" | | 44 | 08'56" | 05:52'39" | | 45 | 07'53" | 06:00'32" | | 46 | 06'57" | 06:07'29" | | 47 | 07'32" | 06:15'01" | | 48 | 07'28" | 06:22'29" | | 49 | 07'44" | 06:30'13" | | 50 | 07'21" | 06:37'34" | | 51 | 07'04" | 06:44'38" | | 52 | 07'18" | 06:51'56" | | 53 | 06'36" | 06:58'32" | | 54 | 15'07" | 07:13'39" | | 55 | 07'46" | 07:21'25" | | 56 | 06'26" | 07:27'51" | | 57 | 09'40" | 07:37'31" | | 58 | 15'13" | 07:52'44" | | 59 | 09'17" | 08:02'01" | | 60 | 06'18" | 08:08'19" | | 61 | 07'15" | 08:15'34" | | 62 | 06'32" | 08:22'06" | | 63 | 06'54" | 08:29'00" | | 64 | 08'59" | 08:37'59" | | 65 | 06'57" | 08:44'56" | | 66 | 08'01" | 08:52'57" | | 67 | 11'24" | 09:04'21" | | 68 | 10'48" | 09:15'09" | | 69 | 06'00" | 09:21'09" | | 70 | 07'47" | 09:28'56" | | 71 | 07'15" | 09:36'11" | | 72 | 09'06" | 09:45'17" | | 73 | 07'15" | 09:52'32" | | 74 | 06'50" | 09:59'22" | | 75 | 07'30" | 10:06'52" | | 76 | 07'05" | 10:13'57" | | 77 | 13'36" | 10:27'33" | | 78 | 05'48" | 10:33'21" | | 79 | 06'07" | 10:39'28" | | 80 | 06'43" | 10:46'11" | | 81 | 07'57" | 10:54'08" | | 82 | 06'48" | 11:00'56" | | 83 | 08'50" | 11:09'46" | | 84 | 07'59" | 11:17'45" | | 85 | 08'33" | 11:26'18" | | 86 | 08'19" | 11:34'37" | | 87 | 11'10" | 11:45'47" | | 88 | 10'55" | 11:56'42" | | 89 | 11'04" | 12:07'46" | | 90 | 12'19" | 12:20'05" | | 91 | 07'22" | 12:27'27" | | 92 | 09'51" | 12:37'18" | | 93 | 10'19" | 12:47'37" | | 94 | 07'23" | 12:55'00" | | 95 | 08'24" | 13:03'24" | | 96 | 07'51" | 13:11'15" | | 97 | 08'11" | 13:19'26" | | 98 | 07'35" | 13:27'01" | | 99 | 08'46" | 13:35'47" | | 100 | 08'19" | 13:44'06" | | 101 | 08'14" | 13:52'20" | | 101.7 | 17'24" | 14:04'53" |
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