22.7 km | 02:35:48 | 06:51/km日期: 2024-01-01 04:44 - 總爬升: 408 m - 平均心率: 161 - 卡路里: 1991 Cal - 平均步頻: 166
Pace: 06'49" / 07'39" / 06'37" / 06'16" / 07'22" / 05'48" / 06'41" / 06'23" / 05'48" / 08'07" / 06'42" / 06'25" / 09'01" / 06'53" / 07'34" / 06'43" / 06'51" / 07'34" / 06'31" / 07'59" / 06'24" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'15") | 1000 / 1000 |
| 2 | | 07'39" (+02'06") | 1000 / 2000 |
| 3 | | 06'36" (+01'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'43") | 1000 / 4000 |
| 5 | | 07'21" (+01'48") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+01'07") | 1000 / 7000 |
| 8 | | 06'23" (+00'50") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 08'06" (+02'33") | 1000 / 10000 |
| 11 | | 06'42" (+01'09") | 1000 / 11000 |
| 12 | | 06'25" (+00'52") | 1000 / 12000 |
| 13 | | 09'00" (+03'27") | 1000 / 13000 |
| 14 | | 06'53" (+01'20") | 1000 / 14000 |
| 15 | | 07'33" (+02'00") | 1000 / 15000 |
| 16 | | 06'43" (+01'10") | 1000 / 16000 |
| 17 | | 06'50" (+01'17") | 1000 / 17000 |
| 18 | | 07'34" (+02'01") | 1000 / 18000 |
| 19 | | 06'30" (+00'57") | 1000 / 19000 |
| 20 | | 07'59" (+02'26") | 1000 / 20000 |
| 21 | | 06'24" (+00'51") | 1000 / 21000 |
| 22 | | 05'33" | 1000 / 22000 |
| 23 | | 05'54" (+00'21") | 701 / 22701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 130.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'39" | 00:14'28" |
| 3 | 06'37" | 00:21'05" |
| 4 | 06'16" | 00:27'21" |
| 5 | 07'22" | 00:34'43" |
| 6 | 05'48" | 00:40'31" |
| 7 | 06'41" | 00:47'12" |
| 8 | 06'23" | 00:53'35" |
| 9 | 05'48" | 00:59'23" |
| 10 | 08'07" | 01:07'30" |
| 11 | 06'42" | 01:14'12" |
| 12 | 06'25" | 01:20'37" |
| 13 | 09'01" | 01:29'38" |
| 14 | 06'53" | 01:36'31" |
| 15 | 07'34" | 01:44'05" |
| 16 | 06'43" | 01:50'48" |
| 17 | 06'51" | 01:57'39" |
| 18 | 07'34" | 02:05'13" |
| 19 | 06'31" | 02:11'44" |
| 20 | 07'59" | 02:19'43" |
| 21 | 06'24" | 02:26'07" |
| 22 | 05'33" | 02:31'40" |
| 22.7 | 05'55" | 02:35'49" |
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