14.0 km | 01:44:52 | 07:29/km日期: 2023-12-30 15:33 - 平均心率: 139 - 卡路里: 1144 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 91.9
Pace: 06'32" / 06'13" / 06'19" / 06'40" / 07'00" / 07'05" / 08'16" / 06'53" / 07'34" / 08'55" / 07'47" / 07'54" / 08'24" / 09'06" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'59" (+00'47") | 1000 / 5000 |
| 6 | | 07'05" (+00'53") | 1000 / 6000 |
| 7 | | 08'15" (+02'03") | 1000 / 7000 |
| 8 | | 06'53" (+00'41") | 1000 / 8000 |
| 9 | | 07'34" (+01'22") | 1000 / 9000 |
| 10 | | 08'54" (+02'42") | 1000 / 10000 |
| 11 | | 07'47" (+01'35") | 1000 / 11000 |
| 12 | | 07'54" (+01'42") | 1000 / 12000 |
| 13 | | 08'23" (+02'11") | 1000 / 13000 |
| 14 | | 09'06" (+02'54") | 1000 / 14000 |
| 15 | | 10'46" (+04'34") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 98.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'40" | 00:25'44" |
| 5 | 07'00" | 00:32'44" |
| 6 | 07'05" | 00:39'49" |
| 7 | 08'16" | 00:48'05" |
| 8 | 06'53" | 00:54'58" |
| 9 | 07'34" | 01:02'32" |
| 10 | 08'55" | 01:11'27" |
| 11 | 07'47" | 01:19'14" |
| 12 | 07'54" | 01:27'08" |
| 13 | 08'24" | 01:35'32" |
| 14 | 09'06" | 01:44'38" |
| 14.0 | 12'11" | 01:44'45" |
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