16.2 km | 01:36:32 | 05:58/km日期: 2024-01-06 05:58 - 平均心率: 161 - 卡路里: 1154 Cal - 平均步頻: 196
Pace: 06'15" / 05'50" / 05'36" / 05'22" / 05'37" / 05'27" / 05'38" / 05'37" / 05'58" / 05'37" / 07'07" / 05'37" / 09'07" / 05'53" / 05'51" / 05'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 07'06" (+01'45") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 08'12" (+02'51") | 1000 / 13000 |
| 14 | | 05'53" (+00'32") | 1000 / 14000 |
| 15 | | 05'51" (+00'30") | 1000 / 15000 |
| 16 | | 05'49" (+00'28") | 1000 / 16000 |
| 17 | | 06'14" (+00'53") | 174 / 16174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
30.10 km 
第二雙Y拖 型號 累積 :
15562.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'36" | 00:17'41" |
| 4 | 05'22" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'27" | 00:34'07" |
| 7 | 05'38" | 00:39'45" |
| 8 | 05'37" | 00:45'22" |
| 9 | 05'58" | 00:51'20" |
| 10 | 05'37" | 00:56'57" |
| 11 | 07'07" | 01:04'04" |
| 12 | 05'37" | 01:09'41" |
| 13 | 09'07" | 01:18'48" |
| 14 | 05'53" | 01:24'41" |
| 15 | 05'51" | 01:30'32" |
| 16 | 05'49" | 01:36'21" |
| 16.2 | 06'17" | 01:37'27" |
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